Vegetarian White White Bean Pasta neMafuta Matsema uye Feta Cheese Recipe

Iroji yepasta recipe iwe unogona kushandira kupisa kudya kwemanheru kana kutonhora kwepasta saladhi. Iyi inokurumidza uye iri nyore zvinomera zvepasita zvinotapira zvine hutano hwakanaka uye mapuroteni uye yakakodzera vana vezvirimwa.

Iyi kamukira yakasikwa yeBUSH'S ® Nyuchi dzakagadzirwa naConnie Guttersen, RD, Ph.D., murayiridzi wezvokudya paCulinary Institute of America, amai, uye munyori we "Sonoma Diet."

Iyi yakagadzikana yemichero yemichero yakaongororwa nemhuri paBUSH'S® Nyuchi Moms uye Kids Panel. Kacey, 7, anobva kuWest Virgina, anovimbisa, "Iyi ndiyo yakanaka kupfuura pasi rose!".

Zvamunoda

• 1 kapu yakabikwa pamusika pasta
• 1 cup cup
• tomato
• 1 clove chopped garlic
• 1 mukombe cucumber, akacheka muhafu yakareba, ndokuchera mukati memakumbo mana
• 1/2 kapu yakakangwa yakabikwa tsvuku tsvuku
• 1 6 ounce jar marinated artichoke moyo, yakaderedzwa uye yakaparadzana
• 2 tbsp makedheni machena maorivhi, akachekwa
• 1 15.5 chero ipi zvayo inogona kutora zvinyuchi, inonatswa uye yakashambidzwa
• 1 lemon, juiced
• 3 tbsp maorivhi
• 1/4 mukombe crumbled feta cheese
• Munyu uye pepper, kuvira

Nzira Yokuita Izvo

1. Muhombodo huru, sanganisira tomate, garlic, makomkoro, tsvuku tsvuku, artichokes, maorivhi, uye mapaita akabika. Wedzera mahairi uye unyoro kusanganisa.
2. Wedzera jemusi nemafuta emuorivhi. Rongedza nguva yekudya nemunyu uye pepper. Kana nguva ichibvumira, rega ugare kweawa imwe.
3. Futa ne feta cheese.