Ndinoda lemon chicken! Lemon inoita sokuti inokurudzira nyama inonaka. Zvinonhuwira zviri mundiro iyi zvinowanzoshandiswa muMoroccan cuisine. Iyi nkhuku haisi yemashizha, asi izere nehuta. Kana iwe usingadi kushandisa huku wose, unogonawo kushandisa mazamu ehuchi (ndinosarudza pfupa), mahudyu, nemakumbo.
Zvamunoda
- 1 yose chicken
- 1 teaspoon coriander
- 1/4 teaspoon ginger
- 1/4 teaspoon safoni
- 2 tablespoons mafuta omuorivhi
- 1/2 lemon (yakanatswa)
- 1/2 lemon (yakatsvaga)
- 1 onion (yakapetwa)
Nzira Yokuita Izvo
- Muchikamu chiduku, sanganisira mafuta, ginger, coriander, uye safironi.
- Fukidza munyu uye pepper pamusoro pekudya isina kubikwa. Zvadaro, shandisai mafuta uye zvinonhuwira pasi pose. Unogona kushandisa brasing basting kana maoko ako. Ndinoshandisa kushandisa maoko angu.
- Itai chicken mukabiki kubika, mukaka mushure. Ita zvidimbu zviviri zvemononi kumusoro uye emon zest mukati memakumbo. Uyezve, wedzera chimwe chezvigadzirwa zveeiii pamakona.
- Nzvimbo yakasara nemadononi emononi uye anonisi yakakomberedza huku mukati mokubika kubika.
- Bheka rakafuridzirwa kwemaawa maviri kusvika ku2, zvichienderana nehukuru hwehuku. Tarisa purogiramu yekufungidzira nguva yekufungidzira pound pamapiro ako.
- Dzvora uye shumira!
Lemon Chicken Kushumira Mazano
Chiziku chiko chinopfuura chakanaka nemucheka mutsvuku. Ndinogona kuwedzera mishonga yakasviba yakafanana newa broccoli kana nyemba dzebhinzi ne tahini . Shumirai ne limeade kana lemonade.
Leftovers?
Kana iwe uchinge wakasara huku, usakanda kure! Iwe une kudya kwezuva ramangwana kakagadzirirwa. Iwe unogona kutema chicken uye kuita pita sandwich. Itai pamwe chete imwe lettuce, anyanisi, uye mhuka yenyu yakasara muhomwe yepita uye wedzerai tahini uye iwe unodya kudya kwemanheru kana kudya kwemanheru.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 377 |
| Total Fat | 24 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 105 mg |
| Sodium | 101 mg |
| Carbohydrates | 5 g |
| Dietary Fiber | 1 g |
| Protein | 33 g |