Iyi kamukira inozivikanwa munzvimbo yeCastilla-Leon . Mahombe yengurube inonamirwa usiku humwe mune zvinonhuwira zvepurika, garlic, newaini tsvuku. Ipapo inguruve inomhanyisa-yakabikwa uye inoshandiswa nechingwa uye / kana mbatata yakabikwa.
Iyi iri nyore nyore chiRipipe chinogona kuitwa se "tapa" kushumira boka kana kuti kosi yepamusoro yekushandira vanhu vana. Ichi chikafu chinonaka chinogona kugadziriswa kuti chifanane nezvinodiwa zvako, kana iwe usingazodyi nyama yenguruve, iwe unogona kutora nyama yemhuka yekudya zvakafanana.
Zvamunoda
- 2 lbs lean pork (tora mu 1 inch1-inch)
- 1 tbsp. hot paprika
- 2 tbsp. paprika inotapira
- 3 clove yegariki (yakadonhwa shoma shoma kana kuiswa mumushonga wegoriki)
- 1 cup kapu yewaini
- Pinch of oregano
- Mhangura yemunyu
- 1 chingwa chingwa cheFrench uye / kana mbatata yakabikwa kuti iende
Nzira Yokuita Izvo
- Isai makerubhi ekhumba mune imwe huru yekuvhenganisa ndiro. Fura paprika inopisa, purapu inotapira, oregano, uye garlic pamusoro. Sangana nehuni yehuni kana maoko ako.
- Wedzera waini yakachena uye fungisisa zvakazara. Dhavhara zvakasimba ne chifukidzo kana kuputika kweplastiki. Isa mufiriji kwemaawa makumi maviri nemasere.
- Mushure mekunge nyama yakanyoroveswa, isa 2-3 mashuputa emafuta emuorivhi muhombe huru inopisa uye kupisa pamhepo inopisa. Bvisa nyama kubva firiji uye fry mupani. Salt to taste.
BBQ Method: Kubika pa barbecue, kungoisa nyama cubes pane skewers uye grill, chenjerera kuti urege kudarika.
Shumira nechisimba chechiSpanish chingwa kana chikwata, kana mbatata yakabikwa .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 456 |
| Total Fat | 21 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 131 mg |
| Sodium | 195 mg |
| Carbohydrates | 15 g |
| Dietary Fiber | 2 g |
| Protein | 44 g |