Shandanese Braised Octopus muSupuri Sauce

ChiSpain chikafu chinokonzera mupurigia sauce isiri nyore-yakawanda yebasa iri mukugadzirira kwei octopus yekupedzisa. Chaizvoizvo, iwe unosunga ivhupusi mumashizha ayo uye wozocheka kuita zvidimbu uye upfeke nepaprika-garlic sauce pachinenge ichidziya. Ichi ndicho chakasiyana-siyana chemukirape weSpain unozivikanwa se "pulpo a la gallega." Chero huwandu hukuru octopus hunoshandisa iyi recipe, iyo inoshumira ina sekutanga kana tapas.

Kana huputi iri itsva, ivai mufiriji kwemaawa makumi maviri nemasere kuti muitirwe. Iko huru yei octopus, zviri nani, nokuti nzira yekugadzirira inoderedza iyo muhukuru. Kugadzirisa nyuchi zvakakodzera ndiyo chakavanzika chekubudirira kana uchibika. Kunyange zvazvo nyeredzi inogona kuva yakaoma apo kugadzirira kuri kushandiswa, nzira yakareba, inopedza kubika inoguma mune zvinoshamisa zvinonaka uye zvinonaka.

Zvamunoda

• 1 kusvika 2 pounds octopus
• 1/2 teaspoon munyu
• 1 teaspoon tsvuku tsvuku
• 3 chopped garlic cloves
• 1 tablespoon sweet paprika
• 1/2 mukombe wemafuta
• 2 kusvika ku 3 mandimu

Nzira Yokuita Izvo

Kugadzirira kweEppus

1. Nyorai the octopus mufiriji kwezuva kana maviri.
2. Shambai nenyuchi zvakakwana pasi pemvura inoyerera muchinyatsotarisa kumashizha pamatende.
3. Uya nehari huru yemvura kune yemota. Isai yecopu muhari, ivhare iyo uye dzorera mvura kumota.
4. Birai octopus kwemaminitsi 8.
5. Tora yechipu kubva pamvura inotonhora kusvika kune bhodhi rekucheka uye bvisa musoro wayo. Rega musoro nokuda kwekamukira iyi.

1. Tora chivhinesi cheDutch kana chikafu chakafanana nedendere raunosarudza maSpanish maruva nemafuta. Zvimwe zvinosanganisira kusanganiswa kwe oregano, rosemary, garlic, bay leaves, laurel, safironi, sage, tarragon, thyme, basil kana parsley. Nyama yechupusi inotora zvinonaka zvemiriwo uye zvinonhuwira.
2. Nestle mavhiri makumbo mumudye wemiriwo. kuvhara uye kubika kwemaawa matatu kusvika mana pa200 F kusvika mutete.
3. Durai nyuchi mumakungu uye ugare uchidziya.

Kugadzirira kweSauce yePaprika

1. Munguva iyi, isa munyu, pepori, paprika uye garlic mumuchiri uye uriputire kusvikira ichinyorwa. Zvishoma nezvishoma uwedzere mafuta omuorivhi , achikurudzira uye achizorora nguva iyo yose. Kana iwe usina dhaka uye pestle, iwe unogona kushandisa purogiramu yezvokudya, asi kubata kwakasiyana.
2. Kunyange zvazvo nyuchi inenge ichidziya, iise muhomwe huru uye inokanda pamwe nepaprika-garlic sauce. Fukidza juice ye 1 mumon mumudziyo uye udonhedze kuti ubatanidze.
3. Shingaiya ushamwari kana kutonhorera kwemavara nematanda emon.

Nutritional Guidelines (pakushanda)
Calories	586
Total Fat	31 g
Saturated Fat	5 g
Unsaturated Fat	20 g
Cholesterol	163 mg
Sodium	791 mg
Carbohydrates	23 g
Dietary Fiber	2 g
Protein	54 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)