Ichi chikafu chinokamba chikafu chiri nyore kugadzira, nechando chine mazamu mazamu, anyezi, pepper, tomato, nezvimwe zvinoshandiswa.
Zvamunoda
- 1 pfudzi yechando yakabikwa chicken mazamu, anenge 2 makapu
- 1 ari pakati peeiii, yakasarudzwa
- 1 bhero bell pepper, yakasarudzwa coarsely
- 1 kana 2 jalapeno peppers kana imwe tsvuku yakasvibirira yakasvibirira (minced (optional)
- 1 inogona ((15 ounces) inodzwa tomate nemusi
- 1 inogona (15 ounces) yakazara kernel yegorosi, yakasvibiswa
- 1 inogona (15 ounces) pinto yebhandi, yakanatswa uye yakashambidzwa, inosarudzwa
- 1/4 mukombe
- kutendeuka mupunga
- 1 1/2 makapu kana mukaka
- 1/2 teaspoon cumin
- 1/4 teaspoon oregano mashizha
- dash of
- pepa cayenne , kana uchida
- munyu uye pepper kuti tate
- 1 kusvika kune 2 maspuniji anovhenganiswa, anovhenganiswa nepupuni yemvura inotonhora
Nzira Yokuita Izvo
- Gadzirai zvose zvinoshandiswa, kunze kwekugadzirisa zvibage / mvura, mukiki chinononoka kana Crock Pot.
- Dhavhara uye gadzira pasi kusvika 6 1/2 kusvika ku8 maawa, kana pamusoro peawa 3 kusvika ku3 / 2.
- Kuti uite, fukidza muzviyo zvegorosi uye mvura mumupata mukati memakore gumi kana gumi ekupedzisira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 851 |
| Total Fat | 20 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 105 mg |
| Sodium | 837 mg |
| Carbohydrates | 109 g |
| Dietary Fiber | 25 g |
| Protein | 62 g |