Nyoreji yepinki yakagadzikana yakagadziriswa. Kana iwe uchida sipinashi, iwe unoda iyi recipe! Asi, chokwadi, havasi vose vanoda sipinashi, uye shinashika sipinashi chinhu chiduku chekudya chakareruka panguva ino, asi ipai mukana!
Sipinashiro yakashambadza yakakurumidza uye yakagadzirirwa kugadzirira dhiyo iyo inofamba zvakanaka nezvose kubva pasidha yezvinomera kuti yakabikwa tofu . Kushandisa simu kusanganiswa sechitsvuku chinoreva kuti iwe unogona kuva nemuwadhi yemuriwo wekudya pane patafura mumaminitsi mashoma. Uye ngatitarisane nayo - sipinashi yemaginha yakaipa, zvinhu zvakashata, mumafungiro angu, uye sipinashi yechando haisi mukuru kune vose. Mutsva ndeyekuti ndeyei pazvinosvika kumiti!
Kana uri nechinetso chekutora mhuri yako kudya miriwo yavo, edza izvi nyore nyore sopinashi recipe. Uye zvechokwadi, kana iwe uchida sipinachi, iwe uchada izvi zvinotapira sipinashi, uchishandisa zvigadzirwa zvishomanana chete.
Mutsara wezvokudya: McCormick maruva French Onion Dip Mix is vegan uye inogona kushandiswa mune ino kamukira. Icho chinouya muchechi duku tsvuku uye rinoratidzika seizvi. Imwe vegan brand inonzi Simply Organic French Onion Dip Mix inoita seyiyi. Zvimwe zveMicton brand onion mixes (pane zvakawanda zvingasarudzwa) zvinosanganisira vegan, zvakadai saKosher Recipe Zvinyorwa Onion Recipe Soup uye Dip Dip mix, asi izvi zvine MSG, iyo inogona kana kuti isingakanganisi iwe (ndinoedza kudzivisa zvakanyanya sezvinokwanisa). Kunyange kana iwe usati uri vegan, tarisa hutori hwemombe mune mamwe marisi ejoi eiii uye kudidzira kusanganiswa, kana iwe uchidya zvinomera, uzvitende kana kwete!
Sezvokudya zvezvirimwa uye vegan , sipinashi iyi yakakurumidza uye yakanyorova yakasviba isina chizi, isina mazai uye cholesterol-isina.
Zvamunoda
- 1 puropai Onion Soup / Dip Mix (ona mhemberero yemusoro pamusoro apa)
- 1 1/4 makapu mvura
- 3 pounds sipinashi yakachena OR 2 10-ounce mapeji epinashiki yakasviwa yakaoma
- 1/2 mukombe soy mukaka (kana imwe
- asiri mukaka wemukaka wemukaka )
Nzira Yokuita Izvo
- Muchikwata chepakati chakakura, isa mvura kuti ichinyimire uye uwedzere rose rakazara soro yeoii kana kuvhara kusanganiswa, zvichikurudzira zvakanaka kubatanidza.
- Kana imwechete yeiiiii yakasanganiswa zvachose, wedzera sipinashi itsva, kana sipinashi yakaoma, kana iri izvo zvauri kushandisa. Kana iwe usina nguva yokudhonza sipinashi yako yechando pakutanga, zvakanaka.
- Itai kuti moto usvike pakati uye ugare uchibika kwemaminitsi mashanu, zvichiita kuti dzimwe nguva, kusvikira sipinashi isangove yakabikwa, asi isati yafukidzwa.
- Ruramisa kupisa kusvika pasi, wedzera mukaka we soyya kana imwe mukaka usina mukaka uye simmer kwemaminitsi mashomanana. Wedzera mimwe mukaka we soysi sezvaunoda kuti chigadzirwa chekramamiki chigadzike; your vegan creamed spinach inokuya zvishoma apo inenge ichizadza.
- Kana iwe usine hanya nemafuta uye makoriyori, unogonawo kuwedzera pamusoro pepuniki yevhangan margarine kana imwe mbiriso yezvokudya kune zvimwe zvinonaka, asi iwe haufaniri kuchidikanwa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 142 |
| Total Fat | 2 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 357 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 12 g |
| Protein | 14 g |