Nzira Yokugadzira Kukohwa Miti

01 of 06

Nzira Yokugadzira Kukohwa Miti

Kana iwe usati wambora michero, iwe hauzive zvauri kusiyiwa! Iwe unogona kushandiswa kupisa, kubika, kugadzira, kubika, uye kusvetedza-kusvuta mishonga yako, asi kugadzira miriwo haisi nzira yekugadzirira inoshandiswa nguva dzose mazuva ano. Asi miriwo yakave yakabikwa inoita zvinoshamisa, pfuma yefodya ndiro iyo haisi nyore chete asi inowanzoperera mumakoriki chero bedzi usingashandisi mafuta akawanda emuorivhi.

Kunyorera inongova nzira yekubika miriwo mumhepo inotonhora, kupisa kwakanyorova kubvumira miriwo kuti iite ruvara rwechigarire apo inoramba iri nyoro mukati. Kazhinji, miriwo inonongedzwa, inodzwa zvidimbu zvakakuyiwa, inoputirwa nemafuta emuorivhi, uye yakarungwa nomunyu, pepper, uye zvichida mashizha mashomanana. Iyo nzira inoita basa rakanakisisa rekubudisa kutapira kwemimiriro paunokusiya iwe nekunakidza mavara ekunamatira kune kunze nekunzwira tsitsi mukati.

Nepo inenge chero mhando dzakasiyana siyana yemiriwo inogona kubikwa, iyi dzidzo ichakutora kuburikidza nekucheka zvimwe zvekuwa kwezvipo zvakanakisisa: butternut squash, mbatata, uye karoti.

Chinhu chokutanga chaunofanira kuita ndechokuunganidza pamwe zvigadzirwa zvaunoda. Unganidza:

1. 1 svondo butternut squash
2. 1 mazamu akanaka kwazvo
3. 3 mashizha-mashizha karoti
4. 2 Tbsp maorivhi
5. 1/4 tsp munyu
6. 1/4 tsp pasi pepisi tsvuku
7. 8 clove yegariki , yakasungirirwa

Usati watanga kuvhara mishonga, iva nechokwadi chokuti unofanidza chevheni yako kusvika ku 450 ° F. Chinovhenekeri chakanaka chakanaka chiri chakakosha kusvika kumusana kwakanaka kwezviputi, saka usakanganwa danho iri uye isa miriwo muchoto iwe uchiri kupisa.

02 of 06

Peel Vegetables

Mimwe miriwo inogona kubikwa pasina kubvisa ruvara, zvisinei, nokuda kwemukirayi uyu, iwe zvechokwadi uchada kubvisa chikamu chemukati wegorosi. Izvo zvinotapira uye karoti zvinogona kusanganiswa nemiti yakawanda peeler peeler. Bvisa peelings yegarlic cloves.

Kana wakashanda ne butternut squash iwe unoziva kuti kufungidzira mumwe kunogona kunge kunotyisa. Kana usina kushanda ne butternut squash pamberi, tevera mazano mashoma mashomanana. Kutanga, shandisai rakapinza, duku duku kuti muparadze anenge 1 1/2 masentimita kubva kubva kumusoro uye pasi re squash. Zvadaro, peeler inogara iri yemiti inogona kushandiswa kupedza ganda rakaoma, rinopenya, asi serrated peeler inogona kuita kuti basa rive nyore. Zvadaro, gurai butternut squash muhafu kubva kumusoro kusvika pasi, muchiisa mbeu yemukati. Shandisa hombe yakawanda yesimbi kuti ubudise mbeu ipi neipi inowanikwa mukati me squash. Zvino iwe uri pakupedzisira kugadzira squashi sezvaunoda kuti mupeji yako.

03 of 06

Dzvora Michero Yakangofanana

Iwe unogona kufunga kuti danho iri harisi rose rinokosha mumugumisiro wekupedzisira wemiriwo yakakangwa, asi kuchera miriwo chaizvoizvo kunokosha! Kana uchichera miriwo, zvinokosha kuti miriwo yese iri mundiro yako inodurwa muzvidimbu zvakaenzana. Nenzira iyo, miriwo yose ichapedzisa kubika panguva imwe chete, uye hauzoperi nemabheti emakumbo asina kuputika kana mushy. Uhu hwemiriwo huri kwauri. Unogona kutosiya miridiki duku, asi ini ndinoda kuvhara miriwo mikuru muzvikamu zvakaenzana zvakamera.

04 of 06

Dzadzai Michero neOrive Oil

Kana uchinge wadzura miriwo yose muzvidimbu zvakaruma, uzviunganidze pamwe chete muhombodo huru uko iwe unogona kuvadzingira nemafuta eorivhi uye nguva. Ndinofarira kushandisa humwe huwandu hwakanaka hwemaorivhi omuorivhi, uye nekuda kwemukirayi uyu wandinoshandisa pamusoro pepuniki 1 1/2 yemafuta emuorivhi. Kunyange zvazvo mafuta emuorivhi ariyo chete yezvipembenene zvinoratidzika kuwedzera marori akawanda kune ndiro, haigoni kuregwa. Mafuta emuorivhi anobatsira miriwo kuti iite soga pasina kuomeswa. Chimwe chikamu chiduku chinoshandiswa, uye yeuka kune hutano hwakanaka hwekushandisa kushandisa maorivhi. Iyo hafu yepaspuni yakasara yemafuta emuorivhi inochengeterwa gonhorera duku kana miriwo ichibuda muchoto. Uyezve, wedzera 1/4 tsp yematafura emunyu uye uise zvinhu zvose pamwe chete zvakanaka.

05 of 06

Isa paBhiting Sheet

Zvadaro, iwe uchapfeka chikafu chikuru chebibi nekusina tsvimbo yekubika spray. Zvadaro, shandisai miriwo iri kunze kwetirai, uye muparidze mune imwe chete. Iyi danho rinokosha zvakare. Iwe hausi kuti miriwo ive yakaswededza pedyo pamwe chete kana ichange ichinyanya kupisa. Iwe unoda ipapo kuti uve nechivako chakakomberedza chidimbu chimwe nechimwe kuti mhepo inopisa ipararire uye kubvumira kushuva kwehuni kuitika. Kana uine mimwe miriwo yakawanda kuti ipararire nyore pane imwe peji, iwe uri nani kubva kushandisa mabhiriji maviri ekubika uye nekuparadzanisa miriwo pakati pavo.

06 of 06

Bika Michero Muyoti Inopisa

Iwe unofanirwa kutotanga kupisa uvhenzi rako kusvika ku 450 ° F. Iko zvino isa sarai yemiriwo muchoto, uye bvumira kubvambura kwemaminitsi makumi mana. Iva nechokwadi chekushandisa spatula yakakura kuchinja miriwo mushure memaminitsi makumi maviri. Iwe unoda kuramba uchifumura mativi ose emichero yakatemwa kusvika kumhepo inopisa, saka kutendeuka kunofanirwa.

Iwe unoda kuramba uine ziso pamiriwo panguva iyi, sezvo zvingava nyore kuvabvumira kuti vapedze. Zvichienderana nehukuru hwaunotema miriwo yako, maminitsi makumi mana anogona kunge akareba kana kuti kwete kwenguva refu. Miti yemiriwo inofanira kuva yekodha-tete, asi yakasvibiswa kunze kunze kana yaitwa. Chimwe chidimbu chetini chinogona kuiswa pamusoro pemiti miriwo kana iine browned asi isati yakanyanyisa.

Kana imwe miriwo yapera, vabvise kubva muchoto, uye vakuyei nehafu yakasara yepupuni yemafuta emuorivhi kuitira kuti iwedzere unyoro. Topera nepasi pevhu tsvuku. Panguva ino, miriwo yakakangwa inogonawo kubatsirwa nekugadzirwa nemishonga yakachena yakadai yakadai sedhemary, thyme, kana oregano. Kushumira miriwo inopisa inopisa, uye unakidzwe nezvinonaka zvako, zvine utano, uye zviri nyore zvakakangwa veggie side dish.

Kana iwe unofarira chikafu ichi, unogona kushandisa nzira imwe chete nemimwe miriwo yakawanda. Nguva inotevera, edzai mahesheni matsva, anyanisi, mbatata tsvuku, parsnips, turnips, kana cauliflower.