Zvizhinji zvepamusoro zvekudya zvekupedzisira zvino zvinotengesa bhituru nyama pamwe nechepamusoro pemombe yechipfuva. Buffalo ine unhu hwakanaka, unonaka uye ine hafu yecholesterol yemombe. Iyi gorosi-yakagadzirirwa nyuchi yakagadzirwa nemabiro inzira yakanaka yekuwana nyama iyi ine utano.
Zvamunoda
- 4 lb bhabha risina njodzi riri kumusoro
- 2 clove
- garlic , kucheka mumakamuri
- 1 tablespoon mafuta yemiriwo
- 1puni yakasvibira yakaita pasi tsvuku
- 2 maspuniki
- kosher munyu
- 5 zvikamu zveprosciutto kana bhakoni
Nzira Yokuita Izvo
- Preheat oven 350 F.
- Ita zvinyorwa zvisere zvakasiyana zvakafanana neparry thira, inenge 2 masendimita yakadzika, mucheka. Svetera muzvidimbu zvegariki zvakanyanya. Bvisa gorosi nemafuta uye jasi zvakafanana nemunyu uye pepper. Isa panzvimbo yegango rinokisa uye ufukidze pamusoro peprosciutto kana bacon. Iwe unogona kushandisa bhuta twine kuchengetedza nyama pamusoro pezvinangwa zvekutaura, asi izvi hazvizokanganisa kunaka.
- Inokonzera bhanga kusvikira nyama ye thermometer ichiverengwa 130 F yepakati isina. Buffalo nyama ine mafuta mashoma kudarika nyama yenyuchi uye inogona kuomeswa kana yakabikwa zvisingasviki.
- Rega zororo kwemaminitsi gumi nemashanu usati wapera.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 561 |
| Total Fat | 28 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 204 mg |
| Sodium | 813 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 1 g |
| Protein | 66 g |