Kunyange nyama yenyuchi uye nyama ndeye nyama dzinodyiwa kupfuura dzimwe nyika, gwayana rinowanikwa mukushandura kwayo mune zvidyo. Iri Jamaican-rakafuridzirwa, rakakanganiswa gwayana rinoita kupisa kunowedzera uye kunakidza kwakanakisa kune chikafu chechikafu chezvipfuwo zvegwayana, chine gwayana risina njodzi nemafuta kuitira kuti mhuri yose inakidze. Gadzira chikafu mangwanani uye ugodzoka kumusha kunotora zvakanakisisa kunoshandiswa pamusoro peiri mujisi, couscous, mbatata yakasviba, kana kunyange polenta.
Zvamunoda
- 1 1/2 pounds gwayana risina hanya (ragura mu 1-inch cubes)
- 3 tablespoons kubika mafuta, zvakakamurwa
- 2 maeii makuru (akacheka akachekwa)
- 2 makapu kana nyama gwayana, yakaparadzana
- 2 masupuniki pasi pasi allspice
- 3 garlic cloves (chopped)
- 1/2 teaspoon pasi ginger
- 1 tablespoon waini kana cider vhiniga
- 1 teaspoon curry powder, kana kuti kuravira
- Salt to taste
- 1/8 teaspoon cayenne pepper
- 1 yose habanero pepper (kumusoro yakagurwa uye mbeu dzakabviswa)
Nzira Yokuita Izvo
- Makondohwe emakondohwe ari oga pamusoro pepakati-yakanyanya kupisa mu skillet ne 1 kikapu yamafuta kusvika yakasvibiswa kumativi ose. Wedzera gwayana regungwa kune anononoka kubika.
- Itai Cook onion muzvinyorwa zviviri zvepasipuni mafuta mune imwechete skillet kusvikira zvishoma, asi kwete maruva. Wedzerai aniii kune anononoka kubika.
- Bvisa skillet kubva pakupisa. Wedzera 1/2 mukombe wekapu kusvika kune skillet uye shandisa hove yehuni kuti usunungurire anyinisi yakasara. Wedzerai chikwata kune anononoka kubika.
- Wedzera zvigadziri zvinoshandiswa kumudziki anononoka, achikurudzira kubatanidza.
- Dhavhara uye kubika pamusana wekupisa kwemaawa masere kusvika pa10. Rega habanero usati washumira.
Mazano uye Zvimwe Zvokudya
Paunotenga gwayana zvakananga zvekudya, forego inodhura gwayana chops. Iwe unoda gwayana rako nyama kuti iuye kubva munzvimbo yepafudzi, yakadai seputiki yepaugoni, chigadziko chemaoko, chigadziko chemajasi, uye gumbo remakumbo. Izvi zvinodhura zvakadhura kutenga kudarika gumbo regwayana, gwayana rakabikwa, kana gwayana gumbo. Nyama iyi yakakodzerwa kwenguva yakareba yekubika uye inowanikwa pane imwe yakacheka. Iwe unogonawo kuwana gwayana risina njodzi iro rave rakatove rakagadzirwa pamashamba ezvimwe zvikafu kana mashamba emurimi.
Gwayana rekugadzirisa zvinogona kunge rakaoma kuuya, asi rinogona kuwanikwa pavanonyanya kudya uye kunyange paIndaneti. Gwayana reMagill, zvisinei, rinowanikwa nyore nyore, rinowanikwa mune dzimwe nzvimbo dzezvitoro zvezvitoro. Iwe unogona kushandisawo chikwama chekudya (kutengesa-kutengwa kana kugadziriswa) nekuda kwemukirayi uyu, asi gwayana rekudya richapa ndiro chikafu chakadzika.
Kana iwe unofarira iyi kamukira, unogonawo kufanana nedzimwe nyama dzegwayana nemasobho, zvakadai sechikafu chechi Irish chinogadzirwa negwayana uye gwayana gwayana neparsley dumplings .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 828 |
| Total Fat | 57 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 24 g |
| Cholesterol | 224 mg |
| Sodium | 266 mg |
| Carbohydrates | 16 g |
| Dietary Fiber | 2 g |
| Protein | 62 g |