Nguruve Tenderloin neBourbon Sauce Recipe

Iko tsvuku yemasitadhi uye Bourbon sauce yakasungira pork tenderly. Iyo yenguruve inoshandiswa kwemaawa mana kana usiku, saka uronga kutanga utori hwekutanga. Nepo ruzivo urwu runotora nguva yekudzidzira zviri nyore kwazvo kuungana uye nguva chaiyo yekubika ndeyfupi. Kugadzirira zvishomanana kunogadzira imwe kudya kunonaka. Iyi mapeji ingadai yakakosha kwekaja yekudya kwemanheru uko unoda kutenga chikamu chekudya chekugadzirira chikafu chisati chaitwa vasati vashanyi vasati vasvika. Izvi zvinobatsirawo kuchengetedza pane zvimwe zvekuchenesa.

Nyoro inotemwa nyama inomhanya pamwe nemhuka. Sezvo mushudzi uyu unowanzoshandiswa chete kuti uite kuti uone sokuti unofanirwa kutora nyama. Nguruve yekutengesa inzira inonaka uye inokonzera mari kune imwe yenyika yekutaura pasina kukanganisa chero hunyoro.

Yakakanganiswa uye yakabikwa, inguruve inovhenganiswa nemapurisa inogadzira sandwiches inonaka, uye inofadza kukwana kudya kwakakosha .

Real Kentucky bourbon inoshandiswa pakusikwa kwemuchu. Kunyange zvazvo sauce iyi inoshandisa doro, yakawanda inopiswa mukubika kubika kusiyavira. Iwe haungatombovi nemigumisiro yewaini inoshandiswa mukusikwa kwesauce bourbon.

Zvamunoda

• 1/4 mukombe Kentucky Bourbon
• 1/4 mukombe chiedza soy sauce
• 1/4 mukombe tsvuku tsvuku (yakazara)
• 2 big cloves garlic (yakagurwa)
• 1/4 mukombe Dijon masitadhi
• 1/2 teaspoon ginger powder (kana 1 teaspoon yakagadziriswa ginger fresh)
• 2 maspuniki Worcestershire sauce
• 1/4 mukombe wemafuta yemafuta
• 1 dash hot sauce
• 2 nguruve mabhanhire (anenge 1 1/2 kusvika 2 pounds)

Nzira Yokuita Izvo

1. Mu-blender kana purogiramu yezvokudya, sanganisira bourbon, soy sauce, shuga tsvuku, garlic, masardard, ginger, Worcestershire sauce, hot sauce, uye mafuta; kupisa kusvikira yakanyarara.
2. Itai tsitsi uye marinade muchikwama chekuchengetedza zvokudya; firiji yemaawa mana kana usiku hwose.
3. Pheka 4 inches kubva moto unopisa kwemaminetsi gumi nemashanu kusvika makumi maviri kana kuti kusvikira inguruve yasvika 165 ° mukati uye haisisiri pini mukati.
4. Baste dzimwe nguva pavanenge vachibika. Slice mu 1/2-inch tete tete kuti tishumire.

Nutritional Guidelines (pakushanda)
Calories	444
Total Fat	18 g
Saturated Fat	4 g
Unsaturated Fat	10 g
Cholesterol	126 mg
Sodium	858 mg
Carbohydrates	18 g
Dietary Fiber	1 g
Protein	45 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)