Moroccan Chicken kana Turkey Kebabs (Brochettes)

Izvo zvinonaka, zvehebubs zvinowanzogadzirwa nehuku kana hutumbu, asi nyama yerima inogona kushandiswa kana iwe uchida. Rongedza mberi, sezvinoshambadza nyama kwemaawa mashomanana zvichange zvichibudirira.

Saffron inofadza asi inobatsira zvikuru. Zvishoma zvishoma zvinoenda kure, saka usaedzwa kuti ushandise zvinopfuura mari yakataurwa pasi apa.

Iwe unogona kushumira kebabs kubva pane skewer sechikumbiro kana chikamu chekudya kwema-multi-course, asi vanoitawo sandwich yakazadza. Edza kuvatanidza nekatoriwa uye wakagochwa peperi saladhi uye uzviise mu wedges dzeMoroccan khobz kana pita-se- batbout .

Kana uchibika boka revanhu, funga kuwedzera kune imwe-yakagadzirwa zvakadai segwayana reMoroccan kana kuti steak brochettes uye Moroccan kefta kebabs pane menyu.

Zvamunoda

• 1 1/2 lbs. boneless chicken kana turkey breast
• 2 mashupuni munyu, kana kuti kuravira
• 2 teaspoons paprika
• 1/2 teaspoon pasi pasi pepisi
• 1/2 teaspoon pasi ginger
• 1/4 teaspoon
• rakapwanyika safironi tsvimbo (zvichida)
• 1/2 teaspoon turmeric
• 1 kana 2 clove garlic (yakamanikidzwa kana yakanyatsochekwa)
• 3 tablespoons yakatswa parsley
• 1 1/2 tablespoons muto wemamu
• 1 1/2 tablespoons mafuta yemafuta kana maorivhi

Nzira Yokuita Izvo

Pamberi penguva

1. Chengetedza huku kana huturu hwemhando ipi neipi, ganda kana zvidimbu zvetikiti kana bone. Kushambidza, kudira, uye kugadzira pakaoma. Cheka hukuku mumakumbo matatu uye ugoisa parutivi paunoita marinade.
2. Kuita marinade, kuenzanisa zvakasara zvinoshandiswa kuva mupurasitiki wepakati-yakakura kana yegirasi ndiro. Shingairira kana kunyora kushamwaridzana.
3. Wedzerai cubed kana kana turuki kusvika mundiro uye simbisai nhovo huru kuti zvipfeke zvakakwana nyama pamwe ne marinade.

1. Dhavhara pakutanga nepurasitiki uye mushure mekudzivirira kwealuminium kana ndiro (chifukidzi chechipiri chinodzivirira manyowa egorosi kubva pakupukunyuka) ndokuisa ndiro mufriji. Siyai huku kana kuti turkey kuti mushure maawa akawanda kana usiku.

Kubika the Brochettes

1. Kana wakagadzirira kubika, shandisa marinated chicken kana turkey kune skewers. (Cherechedza kuti skewers yemapuranga inofanira kunge yakanyanyiswa mumvura inotonhora kuti isapisa).
2. Preheat grill yako kana broiler kusvika pakati kusvika pakati-yakakwirira kupisa. Usashandisa kupisa kwakanyanya kana kuti marchettes achaoma.
3. Ita mapurchettes, kutendeka kanoverengeka, kwemaminitsi 7 kusvika ku10, kana kusvikira nyama yakachena pamativi ose. Ngwarira kuti usapinda.
4. Shumira pakarepo kana kuputira mumagetsi eumumumuri kuti ubate. Inogadzira skewers 8 kusvika ku10 huru kana 15 kusvika 20 duku inofadza skewers.

Nutritional Guidelines (pakushanda)
Calories	501
Total Fat	28 g
Saturated Fat	7 g
Unsaturated Fat	13 g
Cholesterol	142 mg
Sodium	1,307 mg
Carbohydrates	13 g
Dietary Fiber	2 g
Protein	47 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)