Isu tose tinojaira bhanki inonaka inokurumidza inowanikwa mumisika, asi wati unozivawo kuti unogona kuwedzera bhanki yemashed muchingwa chechingwa? Kungofanana nekuwedzera apulo mutswa kusvika mbiriso, mbesa ye mashed inopa chingwa chakagadzirwa chinonaka, chinotapira uye chinokonzera mvura yakaoma.
Zvamunoda
- 1/2 mukaka wemukaka (firiji yekamuri)
- 1 tsp inoshanda mbiriso yakaoma
- 1/3 mukombe bhanana (mashed)
- 1 mazai makuru (zvishoma akarohwa)
- 1 Tbsp mafuta kana margarine
- 1 Tbsp uchi
- 1/2 tsp munyu
- 1/2 tsp pasi sinamoni
- 1/4 tsp pasi nutmeg
- 2 makapu chingwa choupfu
Nzira Yokuita Izvo
- Muchidimbu chemasvikiro, funganisa mukaka uye mbiriso. Wedzera bhanana ye mashed, mazai, mafuta, uchi, munyu, sinamoni, uye nutmeg. Kurudzira zvakanaka. Wedzera 1 mukombe weupfu uye fungai zvakare. Itai zvishoma nezvishoma muupfu hwakasara, hupfu hwakakwana kuti uite bundu rinotevera chidimbu chakakomberedza ndiro. Tora mukanyiwa uende kunzvimbo isina kuchena uye uupfuure kwemaminitsi mana, uwedzere hupfu hwakanyanya sezvinodikanwa kusvikira mukanwa uchitetepa uye uchitaridzika kune unobata. Isai mukanyiwa mune imwe midzi yakaiswa mafuta. Tora mukanyiwa uri mundiro kuitira kuti kumusoro upedzewo mafuta. Dzadza nemucheka wakachena kana peji uye uite kuti ibude munzvimbo inotonhora, isina kushandiswa kwemaawa 1 kana kuti yakapetwa kaviri.
- Punch pasi iyo hlama neruoko rwako. Dzorera mukanyiwa uende kunzvimbo yakasvibiswa uye uikotamire kwemaminitsi mana kana kusvikira mabhuni ari kunze kwehupfu. Ita mukanyiwa muchingwa chiduku. Isa chikafu pane bhati yakagadzirwa kana kuti pizza pani duku. Dhavhara uye regai kumuka munzvimbo inotonhora, isina rusvingo kwemaminitsi makumi mashanu kana kuti kusvikira yakapetwa kaviri.
- Bika chingwa pa 350 digrii F kwemaminitsi 35 kusvika makumi mana kana kusvikira chingwa chiri chendarama chine ruvara uye chinonzwika chisina kuvharwa kana kumusoro kuri kuiswa. Bvisa chingwa kubva kune pepa uye uite kuti zvive zvakanakira pane chikafu chechingwa.
Bread Baking Tips:
- Iwe unogona kushandisa chero marudzi emukaka mumutsara uyu: mukaka wose, skim, mafuta mashoma, etc. Mairi anokwanisawo kutsiviwa nemvura uye kwete iyo mukaka wakaoma .
- Misi inogona kuchinjwa ney soy, almond, kana mukaka wekaka.
- Iwe unogona kuvhara mazai mukayiro iyi ndokuiisa ne 1/4 mukombe mvura.
- Shizha rinoshandiswa rinogona kushandiswa panzvimbo yeii.
- Bhamba remashedhi rinogona kuve rakanyungudzwa kuti rizoshandiswa zvakare.
- Kuti udzivise huchi kubva pakunamatira kusvika kukapu yako yekuyera, jira mupuni mune zvishoma zvamafuta ekubika.
- Vegan butter or coconut oil inogona kushandiswa panzvimbo yebhokisi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 89 |
| Total Fat | 4 g |
| Saturated Fat | 2 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 79 mg |
| Sodium | 248 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 4 g |