Ichi chinononoka chokubika recipe hachigoni kuburitsa mabhakiti echokwadi, asi iwe uchawana nyoro, yakanakisa nenyundo. Yeuka kubvisa mafuta kubva mundiro usati watanga kuwedzera zvimwe zvigadzirwa.
Zvamunoda
- 4 makirogiramu (1.8 kg) nyika-style yenguruve nyere
- 1 kapu (240 mL) chicken stock
- 1 8-ounce (225 mL) inogona tomato muto
- 1/2 mukombe (120 mL) mvura
- 1/2 mukombe (120 mL) tsvuku tsvuku
- 1/2 mukombe (120 mL) Dr. Pepper soda
- 1 guru anyanisi, yakatswa
- 1/4 mukombe (60 mL) vhiniga
- 2 tablespoons (30 mL) soy sauce
- 1 tablespoon (15 mL) chikamu chepfu
- 1 teaspoon (5 mL) celery mbeu
- 1/2 teaspoon (2.5 mL) munyu
- 1/2 teaspoon (2.5 mL) tsvuku tsvuku
Nzira Yokuita Izvo
1. Gadzira nyika-style yenguruve nenyuchi mucheki anononoka nehuku yehuku. Pheka kumusoro kweawa imwe.
2. Bvisa mbabvu uye shandisa mubiki wekubika. Wedzera zvimwe zvimwe zvinoshandiswa kuti urege kunonoka mubiki uye unomutsa kuwirirana. Wedzerai pork nenyuchi uye rambai muchibika pasi kusvika maawa matanhatu kusvika ku8.
3. Kana wapedza kubika, shandisa mbabvu nemadivi ako aunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 848 |
| Total Fat | 41 g |
| Saturated Fat | 15 g |
| Unsaturated Fat | 18 g |
| Cholesterol | 262 mg |
| Sodium | 819 mg |
| Carbohydrates | 32 g |
| Dietary Fiber | 5 g |
| Protein | 85 g |