Kazhinji chikafu chiIndia hachirevi mombe, nekuda kwezvikonzero zviri pachena. Asi iwe unogona kushandisa mavara eIndia uye zvimwe zvekudya zvekudya kuti uite mapeji emombe.
Iyo marinade yezvibereko zvinofadza zveIndia zvinonaka kwazvo. Iwe unogona kuderedza huwandu hwezvinonhuwira nekungoderedza huwandu, kana kusiya mushonga we cayenne kana mbeu yemasitadhi kana iwe usati uri fan wezvokudya zvinopisa kwazvo. Kana uchida zvokudya zvekudya zvinonaka, zvirokwazvo, unogona kuwedzera izvozvi zvigadzirwa!
Iwe unogona kushandisa chero ipi zvayo yewaini mumutsara uyu uri nyore uye wakawandisa, asi mutsara kana kuti flank steak zvose zvinosarudzwa zvakanaka. Izvi zvakakosha pakunatswa uye nekukurumidza kunongedzerwa, ndokusarudzwa pamusoro pezviyo. Izvozvo zvinoreva kuti iwe unodonha steak perpendicular kune mamiriro ekusika mu steak. Izvozvo zvakakonzerwa nenyuchi zvakanyorova uye zvinonakidza uye zvisingadhuri zvakare.
Shandisa kamukira iyi nemucheka wakasvibirira saladhi uye inotonhoka yekucumber saladi kuti muparadzanise. Zvimwe chingwa chinonzi Naan chichavawo kuwedzera kwakanaka. Wedzera imwe doro inotonhora kana yewaini yakatsvuka kana yakasimuka kwekudya kwakanakisisa kwemanheru.
Zvamunoda
- 1 tablespoon yakagadzirwa ginger root
- 1 ekiiii, minced
- 3 garlic cloves, minced
- 2 teaspoon coriander mbeu
- 1 teaspoon cumin mbeu
- 1/2 teaspoon cayenne pepper
- 1 teaspoon munyu
- 1 teaspoon mbeu yemasitadhi
- 3 tablespoons oiri yemafuta
- 2 mapaundi pajinga kana
- bhanhire, bvisa mu 6 kushanda zvidimbu zvidimbu
Nzira Yokuita Izvo
Isa ginger root, onion, uye garlic mu blender kana purogiramu yezvokudya uye kuenzanisa kana kushandiswa kusvika zvakanyatsonaka.
Gadzirai coriander uye mbeu dzekumini , pepire cayenne, munyu, uye mbeu yemasitadhi mune spice grinder kana kofi grinder kusvikira iine pfu. Itai kuti zvinonhuwira zvive mumusanganisi weeiiii.
Shandisai hupuni imwe yewaini yemafuta muhombodo yakakura pamusoro pepakati mukati uye uwedzei anyanisi uye zvinonhuwira; pakarepo kuderedza kupisa kusvika pasi.
Shandisai zvinonwiwa zvinyoro zvishoma pamhepo yakadzika midzi kusvikira yava kunhuhwirira. Bvisai musanganisi weanisii kubva kumoto uye uite kuti ifare nokuda kwemaminitsi gumi. Zvadaro mupuni usanganisi weeiiii pane steaks, uchitendesa nyama kuti ipfeke. Refrigerate the steaks, yakanyatsovharwa, kwemaawa maviri kusvika ku24 kuitira kuti zvishandiso zvinogona kuvhara nyama.
Paunenge wagadzirira kubika, gadzirira uye unofambisa gasi kunze kunze kwemarara . Bvisa steaks kubva paanisii marinade uye gadzira pamusoro pemasera makuru mashizha gumi kusvika pamaminitsi gumi nemashanu kana kusvika pane zvaunoda, zvinenge 145 ° F sezvakaedzwa ne thermometer yemhuka. Kana nyama yapera, bvisa kubva pakupisa, isa panzvimbo yakachena, uye ufukidze nemafuta. Regai kumire kwemaminitsi mashanu. Shandisai steak zvishoma kudarika zviyo kuti mushumire.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 394 |
| Total Fat | 20 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 10 g |
| Cholesterol | 119 mg |
| Sodium | 99 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 1 g |
| Protein | 43 g |