Unoda vgan roux yekasa risina mukaka here kana kuti isina mukaka? Edza iyi recipe roux recipe iyo inoshandisa mukaka we soy uye vegan margarine iyo inotsiviwa zvakakwana chero chipi zvacho chaunoda roux kana chekusimudzira. Sezvo bhonasi yakawedzerwa, roux ye vegan yakawanda kwazvo mumafuta kupfuura mukaka wemazuva uye butter-based roux, uye haina cholesterol-isinawo! A roux, dzimwe nguva inonzi blanc sauce, inoshandiswa nevakawanda mukubika, zvakadai sokusimudza girafu, soup kana chikafu kana sechinhu chinoita seFrench cream sauce.
Nenzira, tsvina inogadzirwa kubva muupfu, mafuta, uye mukaka, asi hapana chikonzero iwe haungashandisi kushandiswa kwemukaka wemukaka usina chekuita kuti uite-kuderedza-mafuta uye cholesterol-isina vegan roux iyo yakakodzera zvachose chero chipi zvacho chaunoda kushandisa chimiro chetsika: kubva pakusvibisa muto kana muto mutsva kana sekutanga kune dzimwe nhamba dzezvimwe sauces uye ndiro dzakadai sa white pizza sauce , vegan white lasagna muto, uye kunyange vegan macaroni uye cheese.
Cherechedza kuti kunyange zvazvo ruzivo ruchida mukaka we soy, chero hupi hupi hwomunhu asiri mukaka wemukaka huchashandawo, asi ramba uchichenjerera. Umukaka weRipe une uturu hwepanyama uye hwakanyanya kudarika mukaka we soy, saka hausi pasi. Umukaka weAlmond kana mukaka wemamondi wekamononi uye wekonokonti ungava mumwe waanoedza, asi mukaka wenguva dzose wekakhunta unogona kuwedzera chimwe chekodonati chisingadikanwi. Kana usina kusava nechokwadi, fanana neyokutanga yakakurudzirwa isina kunakirwa uye isina kufarira mukaka we soyyi mune iyi recipe.
Zvamunoda
- 1 mukombe soy mukaka (unsweetened uye chisingafadzi zvakanaka)
- 2 tablespoons vegan margarine
- 2 tablespoons upfu
Nzira Yokuita Izvo
Chokutanga, kupisa mukaka we soy (kana mumwe asiri mukaka wemukaka wemukaka) muchikwata chepakati peji kana kuti skillet yakakura pamusoro pekupisa.
Kana kamwe mukaka we soya uchipisa, uwedzere margarine ye vegan uye upfu, uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uchinge uite. Shandisa hoko kana whisk yeiyi kuitira kuti ruzivo rwakanakisisa uye runobwinya ruvepo.
Rega kumira, kusveta kakawanda, kusvikira muto wawedzera.
Mapeji mapeji: Kana roux yako isingasviki, iwe unogona kudimbura kupisa.
Kana iri kuwedzera kwazvo, kuwedzera mune zvishoma zvishoma mukaka we soy, uye uite kuti zvive pamwe pamwe kuti zvibatane zvakanaka. Yeuka kuti sezvakafanana nemukaka wenguva dzose uye butter-based roux, muto wacho ucharamba uchingobhururuka zvishoma, sezvo iwe unogona kuronga pane izvozvo, zvichienderana nezvinodiwa nazvo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 623 |
| Total Fat | 28 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 12 g |
| Cholesterol | 0 mg |
| Sodium | 1,681 mg |
| Carbohydrates | 80 g |
| Dietary Fiber | 9 g |
| Protein | 13 g |