Grilled Tomato Soup

Hongu, iwe unogona kuita guru rinotapira nejasi rako. Chinhu chakavanzika ndechokuti grill inobvisa tomate pane kuviga blanching iyo mumvura inodzika. Iyi soup inogona kushandiswa inopisa kana inopisa.

Zvamunoda

• 3 makirogiramu (1.3 kg) tomate yakakora
• 1/2 mukombe (120 mL
• 3 tablespoons (45 mL) mafuta omuorivhi (pamwe 1 kikapu (15 mL) yokudhonza)
• 1 kikapu (15 mL) tsvuku tsvuku
• 1 tablespoon (15 mL) munyu
• 1 clove garlic, minced
• 1 shallot, yakasarudzwa
• 1 dash
• Worcestershire sauce
• 1 dash Tabasco (shandisa zvakawanda kana uchida)

Nzira Yokuita Izvo

1. Geza uye gadzirira chidya chako. Kubika kwako pasi kunoda kuva yakachena.
2. Sungai maorivhi nemunyu uye pepper.
3. Tora tomate muhafu uye zvishoma zvishoma shandura rutivi rwakatemwa nemafuta emuorivhi. Reserve yakasara yamaorivhi mafuta gare gare.
4. Itai tomate kudonha kurutivi pasi pane girasi-inopisa. Pedyo chivako uye gadzira kwemaminitsi matatu kusvika ku4.
5. Bvisa tomate kubva grill kana iine hutete uye ganda rinosunungurwa. Ivai nechekuita kuti mufare.

1. Apo tomato inotonhorera zvakakwana kuti ushande navo, bvisai zvikopa nembeu.
2. Chop shallot uye mince garlic.
3. Shandisa gorosi duku ne 1 kikapu (15 mL) maorivhi .
4. Saute shallots pamusana wekupisa kwemaminitsi matatu.
5. Wedzera minced garlic uye gadzirira imwe miniti kana zvakadaro.
6. Kurumidza kubvisa kubva kunopisa uye nzvimbo munzvimbo ye blender kana purogiramu yezvokudya pamwe chete nematata, basil, yakachengetwa maorivhi mafuta, uye zvasara zvinoshandiswa.
7. Akapfekedza kusvikira kushesa.

Kana ukasarudza kushumira iyi soup chilled panzvimbo yacho mufiriji kwemaawa maviri. Izvo zvinonaka zvinosanganiswa nenguva uye saizvozvo usiku hwose huri nani. Kana iwe uchida sopu inopisa, uende nayo muhomwe yepamusoro uye uuye kumota wakatsvaira, kuderedza kupisa uye rega kumira semaminitsi 8, zvichikurudzira kazhinji. Wedzera mvura shoma kana muto wakanyanya. Kana imwechete yakabikwa, bvisa kubva pakupisa uye ushande pakarepo.

Nutritional Guidelines (pakushanda)
Calories	114
Total Fat	6 g
Saturated Fat	1 g
Unsaturated Fat	4 g
Cholesterol	0 mg
Sodium	889 mg
Carbohydrates	15 g
Dietary Fiber	4 g
Protein	4 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)