Tinoyeuka patakanga tiri vana uye taivenga mapekisi? Zviri pachena kuti zvakapiwa kuti hatidi kuvadya kana vakangoshumirwa kwatiri patafura. Asi isu nguva dzose taifanirwa kuve takatsvuka patinenge tine huni hwemavara huri kuvhara mubhuku redu. Nokudaro, chero casserole type dish yaifanira kunyatsoparadzaniswa uye pea yakaipa yakabviswa. Takanga tiri benzi.
Peas inonaka. Iyo inotapira uye ine nyoro uye ine tsvina yakaisvonaka yemiriwo nezvinonhuwira. Edzai nedzimwe dill itsva uye yakawanda yepiresi. Peas rudo pepper! Inogona kucheneswa mupararira, yakaitwa sopu, yakashanda yakashambidzika sechidimbu chekudya kana kutonhora se saladi. Ndinoda miriwo inoshandiswa zvakasiyana-siyana uye izvo zvandinoda zvakanyanya ndezvokuti zvakanyanya kukurumidza kugadzirira.
Ini ndakatora zvikwereti zvehosi dzakasviba mufiriji yangu gore rose. Uye zvino ndava mumwe wevakuru ivavo anovaisa mumasera uye mapeti emvura. Mukati, vanobika zvakaringana zvokuti vanogona kungopinda muchando chinotonhora pamaminitsi ekupedzisira kana mazaya mumoto pie sezvainoenda muchoto. Chii chingave chiri nyore?
Saka ndinovashandisa gore rose uye zvichida ndinozvitora zvishoma. Asi chitubu ndechekuti ini ndinodzidza kunyatsokoshesa kunaka kwendarira zvakare zvakare. Nokuti ini ndinogadzika pfupa rangu mazai echando uye ndinozvichengetedza kune mazai akanaka emapurasi emusika. Hungu, inoda kuchengetwa asi iri basa rakanaka uye ino ndiyo nguva yandinoshumira nayo sechinhu chikuru chinokwezva nezvakawanda zvekugadzirira. Pano ini ndakawedzera machirusi emakrosi e sumac uye kuenzanisa kutapira kwemazai nekona yakakosha ye feta cheese . Ndatenda kunaka ndakakurira uye ndakadzidza kunakidzwa nendira.
Zvamunoda
- 1 lb. mapepa matsva (akachengetwa)
- 1 tablespoon mafuta omuorivhi
- 1 clove garlic (yakakonzerwa uye yakanyanyisa minced)
- 1/4 teaspoon sumac (kana kuti kuravira)
- Munyu uye pepper kuti toravira
- 4 oz. crumbled feta cheese
Nzira Yokuita Izvo
- Uya nehari huru yemvura isina kunyorotirwa mumvura. Shell the peas uye uvawedzere kumvura inotonhora, kuderedza kupisa kusvika pakati uye kubika kwemaminitsi mashanu. Dhonza uye sarudza.
- Wedzera mafuta eorivhi uye minced garlic kune guru guru panti kana skillet. Dharirai kweminiti, kusvikira chete gariki isingapfuuri asi chenjerera kuti urege kuipisa. Wedzera peas yakabikwa uye ukandire kupfeka uye kupisa peas. Nyaya pamwe nemashikiti, munyu uye pepper.
- Shingaiya uchitonhora ne feta crumbled feta cheese kumusoro.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 247 |
| Total Fat | 10 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 25 mg |
| Sodium | 346 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 7 g |
| Protein | 12 g |