Spring Vegetable Risotto

Pemberera tsime ne risotto ino yakanaka kwazvo! Asparagus, peas, uye zvinyoro eiii zvinowanikwa mu risotto iyi, pamwe chete newaini yakachena yakaoma neParmesan cheese.

Inzwa wakasununguka kushandisa Parmesan yakawanda kana kuti inofanana nekutora kwako. Ndakabika tsvina yemvura mumvura shomanana, asi inogona kubikwa zvakare. Ona mazano uye kuchinja kunoenderana nechepeti yekucheka mazano.

Zvamunoda

• 8 kusvika ku12 oasces asparagus, akacheka mu 1-inch urefu
• 2 tablespoons
• mhandara yakawanda yemafuta
• 4 gorosi anyanisi, yakatswa
• 2 makapu
• Arborio rice
• 3/4 mukombe wakaoma waini yakachena, yakadai seSauvignon Blanc kana kuti vermouth yakaoma
• 5 makapu kana muto, pasi kana pasina sodium
• 1 mukombe yakanyanyisa English peas, thawed (kana uchishandisa mapepa matsva, vhuya kusvikira tenzi)
• 1 tablespoon butter
• 1/3 mukombe mutsva yakagadzirwa Parmesan cheese *
• kosher munyu uye mutsva mutsva wepasi, kuti toravira

Nzira Yokuita Izvo

1. Uya nechipukirwe chemukati chinenge chinenge 2 masentimita emvura kusvika kune chithuti. Wedzera 1 teaspoon yemunyu uye asperagus. Ivhara kwemaminitsi maviri, kana kusvika kusvika zvishoma zvishoma. Dhonza mu-colander uye usuke nemvura inotonhora.
2. Ita muto wekuku kuti uite semiti pane stovetop uye ugare uchidziya. Chikamu 1/4 kapu yemukaka nokuda kwekuguma kwekubika nguva.
3. Isa mafuta omuorivhi muhombodo yakakura kana kuti saute panopisa mukati. Apo mafuta ari kupisa, wedzerai mavarai eiri. Cook, inokurudzira, kwemaminitsi maviri. Wedzerai mupunga uye kubika, kumutsa, kusvikira mbeu dzose dzakaputirwa nemafuta uye zvisingashanduki, anenge maminetsi maviri. Wedzera waini uye kubika, kukurudzira, kusvikira vazhinji vanyatsopindirwa nemupunga.

1. Wedzerai mukaka mutsva, anenge 1/4 kusvika 1/2-mukombe panguva. Pheka, inokurudzira nguva dzose, mushure mekuwedzera kwemukaka kusvikira mupunga wanyanyisa muto. Usarega rizi rikaoma kunze. Ramba uchiwedzera uye muto uye uchikurudzira kusvikira rizi rave rava nyoro asi richiri kunyanya kusimba mukati. Izvi zvinotora maminitsi gumi nemasere kusvika makumi maviri.
2. Wedzera asperagus uye peas ku rizi uye ramba uchibika, uchiita, kusvikira wapisa. Wedzera mamwe mukaka sezvinodiwa. Risi richave runyoro asi rakasimba. Wedzera 1/4 mukombe wakachengetwa wemuzi uye iyo bhotela, ichikurudzira zvakakwana kusvika zvakanaka.
3. Nyora muParmesan cheese uye wobva wawedzera kosher munyu uye pevhu yakasviba pasi pepisi, kuti unye.

Mazano uye Kusiyana

• Yakatsvawa Aspagashi - Gadzira asparagasi mu 1-inch urefu. Tora iyo nemaspuni maviri emafuta emuorivhi uye uronge iyo mune imwechete yepamusoro padhipa rakagadzirwa. Bika mune zvakapetwa 425 ° F (220 ° C / Gari 7) ovheni kwemaminitsi anenge 12 kusvika ku15, kana kuti kusvikira tanyoro.

Iwe Unogonawo Kuda

Brown Rice uye mushroom Risotto

Baked Curry Rice Ne Peas

Creamy Potato Yakanaka Risotto NaPecans

Nutritional Guidelines (pakushanda)
Calories	569
Total Fat	13 g
Saturated Fat	4 g
Unsaturated Fat	7 g
Cholesterol	14 mg
Sodium	1,113 mg
Carbohydrates	88 g
Dietary Fiber	6 g
Protein	16 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)