Hapana tafura yekutenda yekutenda yaizozadzwa isina mbatata. Farira mazamu aya ane mafuta mashoma, yakasvibiswa nehuruvara rwemarangi, echitsvuku cheshuga tsvuku, uye yakanyatsorongedzwa nesinamoni uye ginger nokuda kwekubwinya kwakakosha asi kwehutano.
Zvamunoda
- 4 midzi
- sweet potato s, peeled uye cubed
- 1/2 kapu jisi remunondo
- 1 teaspoon orange zest
- 1 tablespoon
- tsvuku tsvuku
- 1/2 teaspoon sinamoni
- 1/2 teaspoon pasi ginger
Nzira Yokuita Izvo
- Uya nemvura yakakura kumota. Wedzera mbatata uye gadzirira maminitsi makumi maviri nemakumi maviri kusvika pamatatu.
- Drain sweet potatoes; kuwedzera jisi rerunisi , zest orange , shuga yakasviba, sinamoni, uye ginger. Mash kusvikira rakanaka.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 49 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 14 mg |
| Carbohydrates | 12 g |
| Dietary Fiber | 1 g |
| Protein | 1 g |