Unotenda kana kwete, soy sauce inowanzoitwa negorosi. Mimwe yemhando dzakakurumbira dze soy mucho pamwe ne teriyaki dipping sauces dzinoshandiswa muresitorendi zvine gluten.
Nzira yedu ye gluten-isina teriyaki muto ine nyore kuita. Kushandise muzvokudya zvako zvekumavirira zvekumavirira, kuisa sauces uye marinades kune nyama yakabikwa, huku uye hove. Tinoda chaizvo kutora mapapiro emakungu asina guten uye madhawi mune iyi muto unonaka.
Vamwe vakaratidza, ma-store-bought, gluten-asina mahwisi e-soy anosanganisira San-J Organic Gluten uye Gorosi Tamari Soy Sauce neEdene Organic Soy Sauce. Dzidza zvakawanda pamusoro pejemusi isina soy sauce.
Uyewo, sechiyeuchidzo: Nguva dzose iva nechokwadi chokuti basa rako rinosvika, midziyo, mapani uye zvishandiso hazvina zvekudya. Nguva dzose verenga zvinyorwa zvemakiti. Vagadziri vanogona kuchinja maitiro emiti pasina chiziviso. Kana usina mubvunzo, usatenga kana kushandisa chigadzirwa usati wasangana nemugadziri kuti uone kuti chigadzirwa chacho hachina chekudya.
Zvamunoda
- 1 mukombe gluten-isina soy sauce
- 1/2 cup cup apple cider vinegar
- 1/2 mukombe pineapple juice
- 1/2 mukombe tsvuku shuga (zvakasimba zvakatakurwa)
- 1 teaspoon garlic powder (kwete munyu)
Nzira Yokuita Izvo
- Itai zvose zvinoshandiswa mubhodhoro rechitinhi 1 uye shandisai shuga kusvikira shuga yakasvibira inopera. Kana, nokuda kwemuputi mutsva, isa zvose zvinoshandiswa muguchupu uye ubike pahupamhi kupisa kukuru, kusvikira shuga inopera uye muto unotanga kumira.
- Chengeta mufiriji, zvichida mugirazi yegirazi.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 32 |
| Total Fat | 0 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 749 mg |
| Carbohydrates | 7 g |
| Dietary Fiber | 0 g |
| Protein | 1 g |