Mashandisiro Aungaita MaSauro neToppiti kuJazz Up Sauteed Chicken Breasts
Ndiani asina mazamu ehuku mune friji kana firiji? Uye apo pane chaizvoizvo mazana nenzira dzakasiyana-siyana dzokuzvishandisa mumakumi ezviuru zvekurovedza zvakasiyana, dzimwe nguva pfungwa dzakajeka dzakanyanya kunaka.
Muchikamu chino, ini ndichakuratidza imwe kamukira yekutanga yezvipfukudzi zvekuku. Zvino ini ndichakupa maseresi masere uye micheka kuti uzvipfeke.
Chinhu chakanaka pamusoro penzira iyi iwe unogona kuwedzera zvakasiyana patafura yako nenzira iyo inozivikanwa nemhuri yako.
Kana uchinge uine vanokanganisa vanodya mumba, shumira masukisi uye zvipfeko kune rumwe rutivi. Regai vasarudze kana kuti vasashandise.
Kunyangwe zviri nani: Unogona kugadzirira zvakawanda zvesauces uye zvipfeko zvisati zvaitika, uye ingozvibudisa kunze kana uchida. Vakawanda vacharamba vari mufiriji kusvika kwevhiki. Vamwe vanofuratira zvakanaka, zvakare.
Usasuwa: Chicken Breast Recipes Unogona Kugadzirira mu Flash
Basic Sauteed Chicken Breast Recipe
- 1 lb. mazamu asina nyama asina ganda
- kosher munyu uye mutsva wakachena-pasi pasi, kuvira
- 1-2 Tbsp. mafuta omuorivhi
Girai mazamu ehuchi nepini inoputika, nyama yemarlet kana kumashure kwepani yakatsvaira kusvikira ichinge yakareba, inenge 1/4 inch. Zvinokosha: Usatamba danho iri. Icho chinhu chinoita kuti uone kuti mazamu ehuchi aoma. Kana iyo isiri iyo yakareba, mitsara ichabika nokukurumidza kupinda pakati, uye iwe uchazofanira kudarika shiri kuti uone kuti yakagadzirwa.
Unoda nzira iri nyore yekuita chinhu chakafanana here? Tenga chicken scallopine. Yatove yakakonzerwa zvishoma.
Nyaya iyo huku nemunyu uye pepper kumativi ose maviri.
Pisa mafuta omuorivhi muhombodo yakakura pamusoro pepakati mukati. Usashandisa cheti isina tsvimbo. Chine tsvina kana chakakonzerwa nesimbi skillet chinoshanda zvakanaka. Regai mafuta ave akanaka uye apise.
Isa chiko mu skillet uye uite kuti iite tsvuku kwemaminitsi mashomanana. Ichatora nguva yakareba sei? Izvo zvinoenderana nekuwanda kwei mazamu ari. Tendeuka, uye regai shiri dzive tsvina kune rumwe rutivi. Iyo yenyika inopera kana inosvika mukati mekushisa kwe 165 degrees F, zvichienzaniswa nechinguva chekuverenga thermometer (enzanisa amanani).
Shumirai mazamu ehuchi muchiputika nemumwe wemasese kana zvinyorwa pasi apa.
Mazai ehuchi nehuputi
- Peach Chicken Breasts: Gadzirirai mazamu ehuchi sezvakataurwa pamusoro apa. Shingairira kupisa, kuiswa peach salsa .
- Asian Peanut Chicken Breasts: Ipai 1/2 mukombe weudiwa wako wekuAsia wepanoti (saenzanisa nemitengo) pamusoro pezvipfuva zvekuku mushure mekunge uzviputira. Deredzai kupisa kusvika pakati, uye regai chicken ichinyime mumupu kusvikira ichibika.
- Zvokudya zveChicken neFlavored Butter: Gadzirai mazamu ehuchi maererano necheji remvura kumusoro. Inguva isati yatanga kushumira, pamusoro pega roga ne 1-2 mashupuni emakwenzi emishonga anogadzirwa nemaruva, garlic bhotorome kana imwe yezvimwe zvangu zvisinganzwisisiki mafuta mapiraji .
- Barbecue Chicken Breasts: Ipai 3/4 mukombe wekuda kwako yakagadzirwa kana yekutengesa gorozi pamusoro pezvipfuva zvekuku mushure mokuvhenekera ivo pakutanga. Regai ivo vaimbe mumucheka sezvavanobika pamativi maviri. Usakanganwa kutarisa kubvisa nekanguva -verenga thermometer.
- Pesto Chicken Breasts: Gadzirai mazamu ehuchi maererano necheji remiti. Spoon store-yakatengwa kana yakagadzirirwa pesto pamusoro pekunge isati yashumira. Nokuda kwechidimbu, kune muto mutsva-kufanana, kuwedzera 1 teaspoon yemafuta emuorivhi kune pesto. Izvi zvinoita kuti zvive nyore kuronhora pamusoro pehuku. Pamusoro ne grated parmesan cheese. Kuti uchinje kufamba, edza chikafu chakafanana nekare pesto .
- Uchi Hutadhi Chirwere Chekudya: Usati wabika mazamu ehuchi, ita uchi hutadi yehuta nekuputika pamwe chete 1 kapu huku mukaka, 2 tsp. cornstarch, 2 Tbsp. uchi, 2-1 / 2 Tbsp. Dijon masinadhi nemunyu uye pepper, kuti toravira. Bhurai chicken kune rumwe rutivi maererano necheji remiti. Flip mazamu ehuku, uye wobva wawedzera muto ku skillet. Regai chicken braise mumuchero sezvo inopedza kubika kuburikidza.
- Teriyaki Chicken Breasts: Ivha yehuku sezvinorayirwa muchengeti yekudzidzira. Shamba inopisa-yakatengwa kana yakagadzirwa teriyaki muchu mutsva inogadzirisa microwave. Dururirai pamusoro pekoko musati mushumira. Gadzirai nembeu yeesame yakasvibiswa uye yakasviwa anyanisi.
- Mushroom Chicken Breasts: Gadzirai huku sezvinotungamirirwa muchengeti remadzidzisi. Bvisa pane ndiro. Dhavhara nemapuranga kuti urambe uchidziya. Sungunusa 1 Tbsp. bhotela mune imwechete skillet yaiwanzobika kubika. Wedzera 8 oz. sliced mushroom mune imwe nzvimbo. Regai ivo vanyoro - musavamutsira zvakawanda kana kuti havazovi bhuru. Wedzera 1/2 mukombe wakaremara mumakwenzi. Uyai nemunhu anonyororera. Rega muto unopisa kusvikira waoma. Dururirai pamusoro pezvipfuva zvekuku.
Usatadza: Rotisserie Chicken Recipes