Bamboo shoots, kana takenoko, inowanzoshandiswa yemiti muJapan cuisine uye inogona kugadzirwa nenzira dzakasiyana-siyana. Simmered bamboo shoots, inozivikanwawo muchiJapane sechithekaoko no nimono, inoreva nguva yakawanda yekugadzirira pamba yako nekubika muDashi (stock) uye nguva yakadai sa soy sauce , mirin , nekuda uye shuga. Apo pakaomeswa bonito flakes, kana katsuobushi , yakawedzerwa, ndiro iyi inogonawo kutumidzwa sekuti takenoko no tosani.
Takenoko inowanzova mumwaka mukati megore , mumwedzi weMarch kusvika May. Kunyange zvazvo isingawaniki nyore nyore, tsvina itsva inoshandiswa inogona kuwanikwa muzvitoro zvekuJapan zviri kumadokero, kana pamashamba emasimiro akasarudzwa. Zvimwe zvakajairika, zvisinei, zvinokonzerwa nemagwenzi anotsvaira kana kuti asati agadzirwa uye avharidzirwa akavhara mbatya. Kana kusati kwanyatsoputika kusungirwa mbatya kunoshandiswa pane zvekudya zvekuJapan zvekunogara, ndinokurudzira zvikuru kushandisa izvi pamusoro pemakwenzi emakwenzi anotsvaga.
Iko-yakaputiwa yakaputirwa yakavharwa mbatya dzinobikwa mumvura nemucheka kana rizi bran, iyo inobatsira kubvisa kutsamwa kubva patsika idzva. Apo pfuti yehuni inotanga kuvharwa nehafu, iwe uchacherechedza mazoro akachena machena mumapanga edu. Izvi zvakasara kubva mugarisi yejisi. Gadzirisa zvinyoro zvigadziriswe nemahombe nemvura kuti ubvise masara vasati vabika.
Iyo yakagadzirwa namabhanhi yakasvibiswa ine mavara akaoma. Kana iwe uchida kushandiswa kwakanyanya, ini ndinokurudzira kuwedzera imwezve mukombe wemvura kune kamukira iri pasi, uye nekuita simbi inodhonza mamwe maminitsi gumi asati awedzera kuwedzerwa.
Zvamunoda
- 1 kapu yakanyorowa isati yave yakabikwa mbatya (inenge hafu yesimbi imwe chete)
- 2 makapu mvura
- 1/2 mukombe wakaomeswa bonito flakes
- 1 tablespoon soy sauce
- 1 tablespoon mirin
- 1/2 mupuni wepuni
- 1/2 teaspoon granulated shuga
- Dash yemunyu (zvichida)
- 1 tablespoon yakaomeswa bonito flakes
Nzira Yokuita Izvo
- Gadzira bhuni rehuo muhafu uye usuke mumvura inotonhorera kubvisa chero tsvina yakaisvonaka.
- Shandisai mbatya muzvidimbu zvakasvibirira zvidimbu.
- Muhomwe yakasvibirira, wedzera mvura uye 1/2 mukombe wemamota bonito makoka kuti uite dashi, kana bonito stock, iyo inoshandiswa kuimisa tsvina. Uyai musanganiswa kuti mubike pamasikati-mashizha ekupisa kwemaminitsi mashanu. Bvisa kupisa uye kubvumira bonito mazaya kuti aende pasi, anenge mamwe mashanu emaminitsi. Tora mesh sieve necheputi pepaji. Kubata sieve pamusoro pembiya, kuomesa dashi, kubvisa zvose mahonito mahara. Dururira dashi yakajeka zvakare muhari.
- Wedzera tsvina yakasimwa kusvika kune dashi uye uuye kune gorofu, udzikise kupisa kusvika pakati-pasi uye simmer kwemaminitsi makumi maviri. Wedzera soy sauce, mirin, nekuda, uye shuga uye simmer kwemamwe maminitsi mashanu kana kusvikira mvura inonzwika yaenda. Bvisa kubva kupisa uye ushumire ushamwari.
- Wedzera 1 kikapu yakasimwa bonito flakes kune yakabikwa yakabikwa, inokanda uye kushumira ichidziya.
Recipe Note
- Bvisai supuni 1 yakasvibiswa katsuo dashi (bonito stock) pamakapu maviri emvura kana iwe usiri kuzoita dashi kubva pakutanga.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 123 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 22 mg |
| Sodium | 772 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 2 g |
| Protein | 15 g |