Nyaradzo uye mupfumi zvakasvibiswa, pamwe nekugadzirwa kwenyama yemafi (uye akawanda mapuroteni), pamwe nemiriwo yemunda unoita ichi chikafu-chakafuridzirwa chikafu chekudya kwechokwadi. Idya iyi inogona kuitwa pamwe chete nemagetsi kana ejeri lentils - French green lentils inoshanda zvakanaka mune iyi recipe. Shandirai nemavundi emucheka wekodonti wepamusoro (ona iyi-yakanyanya-yakanyanya Koconut Rice muRiper Cooker , kana kuti Easy Coconut Rice padhofu-pamusoro). Vanhu vanodya nyama vanoziva kuti vanoda izvi zvakangofanana nevashambadziri uye vegans patafura yako yekudya.
Zano: Kana lenzi yako iri kutora nguva yakareba kuti igadzike (izvi zvichange zvichienderana nekukura uye kuwanda kwazviri), iwe ungada kuwedzera 1 imwe kapu yechitoro.
Zvamunoda
- 1 mukombe lentils (ruvara kana ruvara)
- 3 makapu faux chicken kana mishonga yemiti
- 1/2 mukombe
- kokonati mukaka (kana zvimwe kuvira)
- 1/4 kapu yakapwanyika onion
- 5 clove garlic, minced
- 2 zvidimbu
- ginger (thumb-size, yakanamirwa mumashambati)
- Optional: 1 chikamu (tsvuku, tsvuku)
- 3 bay leaves
- 3/4 teaspoon
- turmeric
- 4 kusvika ku5 cardamom (bhuruu, pasi mune grinder yakaita ikhofi kusanganisira makanda kana 1/3 teaspoon pasi cardamom)
- 1 teaspoon coriander (pasi)
- 1/2 teaspoon pasi cumin (pasi)
- 1/2 teaspoon cumin mbeu (yakakwana)
- 2 tablespoons
- tamari
- 1 guru karoti (yakatswa)
- 1 duku bhero tsvuku (orange kana kuti tsvuku, yakanyatsoiswa muzvimedu)
- 1 zucchini (yakanamirwa mu chunks)
- 1 anopa handful fresh coriander, basil kana mint (yako sarudzo)
- 1 pepiti yakasviba (itsva-pasi kushanda)
- 1 kusvika 2 tablespoons oiri yemafuta
Nzira Yokuita Izvo
- Pisa pikisi-mashizha zvakakura pamusana wekupisa kukuru. Wedzerai mafuta uye mushure mokupoteredza, uye wedzerai anyezi, garlic, ginger, uye chili (kana muchishandisa). Ita-fry 1 miniti kuti ubudise kunhuhwirira.
- Wedzerai mashizha, lentiy, uye bay leaves. Nyaradza uye uuye kumota.
- Wedzera yakaoma zvinonhuwira: turmeric, cardamom, coriander, uye gumini pasi (gadzirira cumin mbeu yekare ). Wedzera muto we soy uye fukisa zvakanaka.
- Deredza kupisa kusvika pakati-pasi uye kuvhara (iwe unoda kumira zvakanaka) kwemaminitsi makumi matatu, kana kuti kusvikira lenti isangova nyoro.
- Wedzera karoti, marineni kana yellow pepper uye cumin yose. Dhavhara uye ramba uchirira maminitsi gumi.
- Wedzera zukini uye ramba uchiita mimwe maminitsi matanhatu kana kuti kusvikira lentils nemiriwo zvinyorova.
- Deredza kupisa kusvika pasi uye kumutsa mu 1/2 mukombe kokonati mukaka. Bvisa-edzai curry . Kana isiri yakasviba kana inonaka, inowedzera soy sauce kana munyu. Kana ichinge yakaoma uye yakasviba, wedzera mukaka wecoconut kana kuti squeeze yeakisi kana juisi.
- Shandisai piping inopisa zvakaputirwa nemishonga yakachena yakagadzirwa uye yakagadzirwa nevhu pasi pevhu. Inopindirana neCon-Easy Coconut Rice muRucher Cooker, Easy Coconut Rice, kana muJasmine rice rice .
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 424 |
| Total Fat | 14 g |
| Saturated Fat | 7 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 0 mg |
| Sodium | 1,057 mg |
| Carbohydrates | 59 g |
| Dietary Fiber | 11 g |
| Protein | 20 g |