Iyi asparagus risotto yakakwana kugadzirira mukati megore, kana nguva ipi zvayo iwe unogona kuisa maoko ako paasparagus matsva. Iyo yakanakisisa yenyuchi yakagadzirwa nematehwe inenge inenge hafu-inch yakareba.
Nzira yekuita risotto inosanganisira kupisa motokari mumidziyo isina kunwa arborio rice imwe ladleful pane imwe nguva uye kubika zvishoma nezvishoma sezvo sengo iri inoputika. Iyi nzira inosunungura marara emasikirwo eArborio, zvichiita kudya kunonaka, kwakanaka.
Nekuenzanisira kwakaratidzwa kwe risotto nzira, heino nhanho-nhanho dzidziso yekuita risotto .
Zvamunoda
- 1 1/2 makapu arborio rice
- 1 quarter quarter chicken stock
- 1/2 mukombe waini yakaisvonaka
- 1 sviki shallot (kana, 1/2 ekiii, yakatswa (anenge 1/2 kapu)
- 3 tablespoon unsalted batare
- 1 tablespoon mafuta yemiriwo
- 1/2 pound asparagus (tora mu 1-inch vipande)
- 1/4 mukombe grated
- Parmesan cheese (pamwe, kuwedzera Parmesan kwekuveura ndebvu)
- 2 tablespoon Italian parsley (yakagurwa)
- Kosher munyu kunonaka
Nzira Yokuita Izvo
- Pisa muto kuti uite mutsindo muvharukiti, ndokuderedza kupisa kuitira kuti sango rigare rakatsva.
- Muchikwata chikuru, chinorema-pasi, chinopisa mafuta uye 1 Tbsp yearoro pamusoro pemhepo inopisa. Apo bhotela racho ranyunguduka, wedzera shallot yakakoswa kana anyezi. Yakasungirirwa kwema 2-3 maminitsi kana kuti isati yanyoro uye zvishoma nezvishoma.
- Wedzera arborio mupunga muhari uye uite kuti hurumidze kuve nehuni yehuni kuti zviyo zviputike nemafuta uye kunyauswa. Sungira imwe miniti kana zvakadaro, kusvikira pane uturu hushoma huni , asi usarega rizi rive rakasvibiswa.
- Wedzera waini uye kubika uchikurira, kusvikira mvura yacho yakanyatsopinda.
- Wedzera hovha yehuchi inotonhorera mujisi uye inonongedza kusvikira mvura yacho yazara. Apo rizi rinowanikwa rinenge rakaoma, wedzera imwe ladle yekoti uye dzokorora iyo nzira.
Cherechedza: Zvakakosha kuendesa nguva dzose, kunyanya apo inotyisa inotora inopinza, kudzivirira kupisa, uye kuwedzera chirairo chinotevera nokukurumidza apo rizi rinenge raoma. - Ramba uchinge uwedzere mapeji emotokari inopisa uye uchifambisa risi apo mvura inoshandiswa. Sezvairi kubika, uchaona kuti rizi rinotora zvigadzirwa zvisingasviki sezvo rinotanga kusunungura marara ayo chaiwo.
- Ramba uchiwedzera hovha, ladle pane imwe nguva, kwemaminetsi makumi maviri nemakumi matatu kana makumi matatu kana kusvikira mbeu dzave dzakanyoroka asi dzichiri dzakasimba kusvika kuruma, pasina kuoma. Mushure memaminitsi gumi nemashanu, wedzera sopupuriro uye rambai muchimhanya uye muchikurudzira. Kana iwe uchinge uchinge uchinge wabuda kunze uye risotto zvisati zvaitwa, unogona kupedza kubika uchishandisa mvura inopisa. Ingowedzera mvura sezvawakaita nesimbi, chirasi pane imwe nguva, ichikuvadza pachinenge chichinyorwa.
- Itira muasara 2 Tbsp batare, yakagadzirwa neParmesan cheese, uye parsley, uye nguva yekudya neKosher munyu . Gadzirira nemamwe shavings yeParmesan cheese uye mushumire pakarepo.
Wakazorora? Iyi kamukira ye risotto keke inzira yakanaka yekushandisa risotto yakasara.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 219 |
| Total Fat | 7 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 14 mg |
| Sodium | 150 mg |
| Carbohydrates | 31 g |
| Dietary Fiber | 1 g |
| Protein | 5 g |