Mafuta akawanda, bhakoni uye pasi nyuchi inoita ichi chirayiro chinonaka pamhuri yako.
Zvamunoda
- 1 huru inogona Korove & Nenyuchi, yakadonhwa zvishoma
- 1 shomanana inogona kuve yakatsvuka kana yenyuchi, yakatswa zvishoma
- 1 shoma inogona kuisa maharia kana mazai emasvi machena anodonhwa zvishoma
- 1 pound pasi nyuchi, yakabikwa uye yakatswa
- 1 pound bhakoni, cubed, kubikwa uye kunwa
- 1 cup eiiii
- 1 1/2 kapu Bar-B-Que muto
Nzira Yokuita Izvo
- Sakanidza zvose mubiki anononoka
- Ika cook maawa matanhatu kusvika mairi pasi
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 602 |
| Total Fat | 31 g |
| Saturated Fat | 11 g |
| Unsaturated Fat | 13 g |
| Cholesterol | 123 mg |
| Sodium | 1,080 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 8 g |
| Protein | 50 g |