Risotto haisi yakaoma, asi inoda kushivirira, nguva uye kukurudzira kusingaperi. Uyezve, inonaka huru kana iwe uine zvishoma zvishoma zvakasara nyama yakagadzirwa, hove kana miriwo yaunoda kushandisa. Izvo zvinoshamisa zvisinganzwisisiki; somuenzaniso, iwe unogona kuisa ham kune salmon kana kuti shuga snap peaspagi. Izvo zvakakwana nokuda kwezvokudya zviviri zvekudya.
Zvamunoda
- 6 ounces
- asperagus
- 2-3 ounces
- kupisa kusvuta salmon
- 4 makapu pasi-sodium chicken muto kana muto *
- 2 tablespoons butter,
- akaparadzaniswa
- 2-3
- zvipenga , zvakatswa (anenge 1/4 kapu)
- Kosher munyu (kuravira)
- 2/3 mukombe
- Arborio , Carnaroli kana imwe muto mupfupi
- 1/4 mukombe
- akachena waini yakaisvonaka
- 1 tablespoon minced fresh
- dill kana
- parsley (optional)
Nzira Yokuita Izvo
- Bvisa shangu inoguma inoguma kubva kumusanganiswa wegasi uye ucheke mapepa kusvika urefu hwe1-1 / 2 inches long. Uya nehope shomanana yemvura yakarungwa kumota uye blanch aspagashi kwemaminitsi gumi nemana, kana kusvika kusvika. Dhonza uye sarudza. (Unogonawo kutyisa asperagus kwemaminitsi matanhatu.) Unofanira kunge uine kapu yeasperagus yakagadzirwa.
- Dura kana kupisa salmon muzvinyorwa zviduku. Gadza parutivi ugoita kuti zviuye kutsivhenekeri yepamusoro kana zvichisviba.
- Pisa muto muhomwe uye ugare uchidziya.
- Sungunusa 1 kikapu yebhokisi muhombodo yakasimba pamusoro pemhepo inopisa. Apo bhotela rinorega kubhururuka, wedzera makwenzi uye kubika, kumutsa, kwemaminitsi mashomanana, kusvikira anyanisi anonyorera zvishomanana. Nyaya neminwe yemunyu. Wedzerai rizi uye simbisai kupfeka mafuta. Wedzera waini kuhari uye uuye kune imwe simmer. Ita kwemaawa mashomanana, kusvikira waini yanyanya kubuda.
- Wedzera hafu yekapu kana zvimwe zvekutsvaira uye kusveta kusvikira yava kunyanya kupinda mumupunga. Ramba uchiwedzera muto, a ladleful pane imwe nguva, sezvinoita muto. Gara uchiita sezvaunowedzera muto. Mushure memaminitsi makumi maviri, tarisa risi kuti uone kana zvaitwa. Inofanira kunge ine nyoro, asi yakasimba mukati. Wedzerazve muto uye ramba uchibika kana zvichidikanwa. (* Cherechedza: iwe haungatombodi makapu mana emucu, asi ini ndinosarudza kuva nezvakawandisa.)
- Apo rizi rinenge rapera, fambisa muzvisviniro zvepuniki yehotela uye hafu yedaire, kana uchishandisa. Ivira uye uwedzere mamwe munyu kana zvichidiwa. Bvisa kubva pakupisa uye unyoro poda muhairi yakagadziriswa seasparagus uye fume yakashambadza. Regai kugara kweminiti kusvikira salmon uye aspagashi inopisa. Fukidza neradhi yakasara usati washumira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 497 |
| Total Fat | 17 g |
| Saturated Fat | 8 g |
| Unsaturated Fat | 5 g |
| Cholesterol | 59 mg |
| Sodium | 1,620 mg |
| Carbohydrates | 58 g |
| Dietary Fiber | 3 g |
| Protein | 22 g |