Izvi zvakagadzirwa nemakumbo hazvizi jeri uye zvinonaka, zvinowedzera zviri nyore mubhadharo! Mhou yemakumbo yakashambadzirwa kwemaawa anenge mana uye iyo inokwidziridzwa kusvika pakukwana. Shandisai mukaka wose * mapfupa emakumbo mumakiriti. Iyo marinade inosanganiswa namafuta nevhiniga, ketchup, Worcestershire muto , uye zvimwe zvekudya nemafuta.
Iyo kamukira inogonawo kuitwa nehoku dzekudya kana madhakwasi, kana kushandisa kupatsanidza mazamu ehuku. Kana ukashandisa mazamu asina kushaya kana mazamu, itai nguva yekubika zvakakodzera. Chifuva chisina chakanaka chekudya chinotora maminitsi makumi maviri - 3 kusvika kumaminitsi mana nechepamusoro pamusoro pekupisa kwakananga uye anenge maminitsi gumi kusvika gumi nemashanu pamusoro pekupisa kusina kujeka pamwe nechingwa chakavharwa.
Mazano uye Kusiyana
- Dzorera mutsva wakakanganiswa garlic ne 1/2 teaspoon yegoriki poda kana granulated garlic.
- Kuti uwedzere kupisa, wedzera zvekare Tabasco sauce kana kushandisa imwe shuu inopisa. Kuputsika tsvuku tsvuku tsvuku kunogona kuwedzerwa kune marinade zvakare.
Zvamunoda
- 2/3 mukombe canola mafuta
- 1/2 cup cup red vinegar
- 3 tablespoons shuga (granulated)
- 3 tablespoons ketchup
- 2 tablespoons onion (yakagadzirwa zvakanaka)
- 1 tablespoon Worcestershire sauce
- 1 teaspoon munyu
- 1 clove garlic (yakapwanyika)
- Dash Tabasco sauce
- 6 chikwama chegumbo
Nzira Yokuita Izvo
- Muchikwata chikuru chekuchengetedza zvokudya (plastiki), pamwe nemafuta, vhiniga, shuga, ketchup, anyezi, Worcestershire sauce, munyu, garlic, uye Tabasco. Wedzerai huku uye tendei kuti mupfeke zvakakwana. Isa chisimbiso chegivha uye refrigerate kwemaawa mana kana kupfuura usiku, kutendeuka dzimwe nguva.
- Dururira marinade muguchupu uye uuye nehuwandu hwekukwira pamusoro pekupisa kukuru. Bvisa kubva kunopisa uye gadzirisa.
- Pisai grill kuti muenzanise kana kupisa-kati-kupisa, anenge 350 ° kusvika 375 °.
- Kutanga, tsvagaii chicken pamusoro pekupisa zvakananga kwemaminitsi maviri kusvika kumasere kumativi. Ramba uchinge uchinge uchinge uchinge uchinge uchinge uchitonhora-kwete zvakananga pamusoro pemazimbe kana gasi zvinopisa-kutendeuka nguva nenguva uye kunamatira marinade yakachengetwa yakabikwa, kwemaminitsi anenge 35 kusvika ku55, zvichienderana nekukura.
- Iyo inofanirwa kunge inofanirwa kuva fukiti uye jisi ichabuda zvakanaka. Ijiji inofanira kunyoresa zvinenge 165 ° F pane imwe nguva-kuverenga thermometer inopindirwa muchikamu chikuru pane nyama asi kwete kugunzva pfupa.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1482 |
| Total Fat | 94 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 43 g |
| Cholesterol | 418 mg |
| Sodium | 508 mg |
| Carbohydrates | 18 g |
| Dietary Fiber | 1 g |
| Protein | 133 g |