Kubva panguva yeNapoleon inouya chikafu chekudya kukuru. Chateaubriand haisi kudyiwa kwemombe, kufanana nevakawanda vanofunga, asi chikafu chechingwa chechingwa chechingwa .
Zvamunoda
- 2 pounds / 900 g wechipfu
- 1/2 cup / 120 mL plus 2 tablespoons / 30 mL butter
- 1/2 mukombe / 120 mL watercress
- 2 tablespoons / 30 mL minced parsley
- 1 tablespoon / 15 mL juisi
- 2 maspuniki / 10 mL gungwa munyu
- 1/2 teaspoon / 2.5 mL yakaoma pasi pasi pepiresi
Nzira Yokuita Izvo
Chengetedza nyama yenyuchi isinganzwisisiki. Nyoro inofanira kuva inenge 1 masendimita yakareba, saka kana yakawanda kwazvo, pound kuti igadzikane. Sungunusa 2 tablespoons / 30 mL yehutu uye jasi pamusoro penyama. Nyaya pamwe nevhu tsvuku. Preheat grill. Parizvino, nyanya kusara 1/2 mukombe / 120 mL yewasi mupupu. Wedzera parsley, jisi remuti uye nguva nemunyu uye pepper. Dururirai mumudziyo muduku uye refrigerate.
Isa gorosi pamoto unopisa uye tsvaga kumativi ose mana kwemaminitsi matatu. Deredzai kupisa uye rambai muchigadzira kwemaminitsi mashanu kusvika ku10, kana kusvika kusvika paunoda kupa . Bvisa kubva kune grill ugoisa 1/2 masentimita masendimita matete. Shumira yakagadzirwa nemvura yakasanganiswa nehotela (inonzi Maitre d'hotel butter).
Chateaubriand inowanzoshandiswa neBéarnaise Sauce uye Chateau Mbatata.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 349 |
| Total Fat | 23 g |
| Saturated Fat | 12 g |
| Unsaturated Fat | 9 g |
| Cholesterol | 132 mg |
| Sodium | 656 mg |
| Carbohydrates | 0 g |
| Dietary Fiber | 0 g |
| Protein | 33 g |