Salmoni haisi iyo hove chete inogona kurapwa nemunyu uye shuga kusvika pakuita zvakanaka. Tuna inova isina kuchena uye yakasviba kana ichirapa nenzira imwecheteyo. Shandira zvigumisiro pamwe nekisiki cheese nechingwa yega yega sezvinoitwa giravlax, kana kusanganisa zvinhu uye uite muto mutsva we mayonnaise yakagadzirwa nechingwa chegrised horseradish kana kuti wasabi (kana pasi wasabi) panzvimbo yegashiri nokuda kwekukanda kukuru.
Ndinoda kushandisa troll- kana kuti yakabatwa nePacific albacore tuna sezvo iri hove yakachengetedza uye hove dzinoguma hadzina kuzowedzerwa ne mercury, asi ino mapurogiramu ichashanda nezvose zvitsva zvatinosarudza.
Inzwa wakasununguka kurapa zvinopfuura rimwe chete kushumira boka revanhu. Ingoita kuti uwedzere huwandu hwezvinhu zvose zvakakodzera.
Zvamunoda
- 1 kurera (anenge 2 pounds) Pacific albacore tuna
- 1/3 mukombe wakaisvonaka gungwa munyu
- 1/3 mukombe usingabvisiki shuga
- 1 teaspoon inotanga pasi pasi pepiresi
- 2 Tapepoons vodka kana aquavit
Nzira Yokuita Izvo
- Usati watarisana ne tuna, iwe unoda kuronga kuporesa kwako set-up. Kutanga, iwe unoda kubika ndiro kana imwe mudziyo wakakwira kumativi ayo anobata chidimbu (s) che tuna iyo ichakubvumirawo kuti uise imwe shoma duku yekubheka, pani, kana kucheka mukati mayo.
- Bvisai tuna tuna uye tive nechokwadi kuti hapana chero ganda reganda rinoramba richibatanidzwa naro (kusiyana nesalm inoporesa , tuna inoporesa zvakanakisa kunze kweiyo yakaoma ganda rakaiswa). Itai kuti ive yakanyatsoomeswa uye yoiisa mubiki kubika.
- Muchikamu chiduku, sanganisira munyu, shuga, uye pepper. Fukisa hove iyo yose nevodka kana aquavit, wozopfeka yose pamwe newaini-shuga-pepper musanganiswa. Icho chichaita sechinhu chakawanda, asi chikafu chakawanda chayo kuti chibatire kune hove sezvazvinogona.
- Isa chidimbu chepurasitiki pamusoro pehove, uchiisa pasi muchiganda uye uchichikurumidza uchichikomberedza hove. Ikoko pamusoro peimwe chidimbu chepurasitiki kana kuputira uye chikisungirire kumativi ose kunze kwepani. Isa chikafu chokubikira, pani, kana kucheka bhokisi pamusoro peiyo. Itai zvose zvakagadzirirwa mufriji uye wozviyera pasi nehombodo yakakura kana makate akawanda. Munyu uye shuga zvichachera mvura kunze kwehove uye kuchirapa, uye uremu huchabatsira kubvisa nyama, nekugadzira chimiro chisina kumira. Siyani mufiriji kwemaawa gumi nemaviri uye kusvika 24.
- Iyo tuna ichave yakagadzirira kudya, kunyange zvazvo ini ndinoda kuchinja hove shure kwemaawa 12 kusvika ku24, kuchiisa panzvimbo iyo ndiro nemasero, uye rega igare imwe maawa 12 kusvika ku24.
- Kana wakagadzirira kudya, bvisa tuna, shandisai musanganiswa wemashuwa sezvaunokwanisa (unogona kuzvishambidza zvachose, kana iwe wakanyatsoda, ingova nechokwadi chekuita izvi zvakanyarara pashure). Shandisa banga rakapinza kuti ucheke zvidimbu zviduku zvakanyanya zvehutano hwakarapwa nekushandira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 218 |
| Total Fat | 5 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 2 g |
| Cholesterol | 52 mg |
| Sodium | 4,958 mg |
| Carbohydrates | 9 g |
| Dietary Fiber | 0 g |
| Protein | 30 g |