Gwayana rinonyanya kunatswa. Mhando ipi zvayo ye marinade inogona kugadzira gurusa risina mari yegwayana nyoro uye yakasviba. Iyi kamukira yemakondohwe egungwa rakakoshwa, rimwe rezvandinoda. Iwe unogona kuzviita pane grill, stovetop, kana kuti kunyange mubhodhoro. Shingairira pamusoro pemupunga, mbatata yakabikwa, kana neshadhi uye iwe une utano hwakanaka, hunokurumidza!
Zvamunoda
- 2 lbs lamb chops
- 1/2 mukombe wemafuta yemafuta
- 1/2 teaspoon mutsvuku
- 1/2 teaspoon coriander
- 1/2 teaspoon cumin
- 2 tablespoons mumonamu
Nzira Yokuita Izvo
- Inosangana nezvinonhuwira, jisi remonimu, uye mafuta mumidziyo yepakati. Wedzerai gwayana gorosi uye gadzirai mufiriji, yakavharwa, kweawa imwe chete, asi kusvika maawa makumi maviri nemaviri.
- Ita maminetsi mashanu kusvika kumaminitsi manomwe kumativi ose pane grill kana pasi pe broiler muvheni.
- Iwe unogonawo kuvaita mukiki chinononoka, kubika pazasi kwemaawa masere. Mubiki anononoka anonyatsoita nyama nyama nyoro uye anopa zvinonhuwira nguva yekunyatsopinda mukati megwayana.
- Shumira nemucheka mutsvuku, saladi uye pita chingwa . Iwe unogonawo kushandira ne mbatatayi yakakangwa nokuda kwekudya zvisina kurongwa kana cookout.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 878 |
| Total Fat | 71 g |
| Saturated Fat | 21 g |
| Unsaturated Fat | 38 g |
| Cholesterol | 212 mg |
| Sodium | 174 mg |
| Carbohydrates | 1 g |
| Dietary Fiber | 0 g |
| Protein | 56 g |