Aya makwayana anotsvaira uye anoshandiswa nemunyu unotapira wakamu. Iko kunogadzirwa kwemucheka kunogadzirisa zvigunwe zvemvura nekuwedzera kuvanwa kweeiii, mushroom uye thyme.
Zvamunoda
- 8 kurega gwayana ramakumbo, 1-inch mashizha
- 2 kusvika ku3 punipuni yakatswa anyanisi
- 2 tablespoons batare kana margarine
- 4 ounces tsvina yakatswa mushwa
- 1/2 mukombe munyukamu
- 2 tablespoons mukaka
- Dash makwenzi akaomeswa thyme, akapwanyika
- Dash salt, kana kuti kuravira
- Dha pasi pasi pepiresi
Nzira Yokuita Izvo
- Bvisa gwayana gorosi kuti udimbure, kutendeuka kamwe chete kuti ufukidze mativi maviri. Kunyange zvazvo gwai regwayana rinosvina, ita muto.
- Muchikwereti pamusoro pepakati-pasi kupisa, kusvibisa bhotela; sauté onion uye mushroom kusvikira nyoro.
- Wedzera ukamu hwakasviba, mukaka, thyme, munyu uye pepper.
- Pheka uye fikisa kusvikira uchipisa; usabika. Shandisa muto wechingwa wakabikwa.
* Kwegwayana re-1-inch chops, shandisai maminetsi gumi nemaviri. Nokuda kwegwayana ramakumbo, rinosvika maminitsi gumi nemana.
Zvimwe Gwayana Rinotsvaga
Gwayana Rinotakura nemaAples
Baked Gwayana Rinoputika NeKaroti
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1626 |
| Total Fat | 114 g |
| Saturated Fat | 49 g |
| Unsaturated Fat | 46 g |
| Cholesterol | 533 mg |
| Sodium | 663 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 1 g |
| Protein | 137 g |