01 ye 05
Zvose Pamapomegranati
Pomegranate Nembeu. Fullerene / Getty Images Mapomegranati ane nguva pfupi asi yakakwana uye yakakwana. Mbeu yacho inotapira, tart, uye inonakidza kudya kubva paruoko, pamwe chete iri kuwedzera kukuru kune saladi nedzimwe ndiro.
Mapomegranati apinda muzvokudya zvinodiwa munguva pfupi yapfuura yepamusoro yeavo antioxidant mazinga. Izvo zvakare izere ne vitamini C uye potassium. Ona zvakawanda paPomegranate Nutrition Information.
Dzidza zvakawanda pamusoro penguva yekutsvaga mapomegranati, kuti ungasarudza sei marambare aibva, kuti ungachengetedza sei mapomegranati aunotenga, uye, kunyanya kukosha, kuti ungashandise sei!
02 of 05
Mutsva asi Wakanaka Pomegranate Season
Pomegranate Pamiti. WIN-Initiative / Getty Images Miti yemapomegranate inoda kupisa kwakakura kuti ikure uye kubereka michero. Mazhinji emaramba akakura muUnited States anobva kuCalifornia uye ari mumwaka kubva pakupera kweSeptember kusvika kuNovember. Nenguva isipi, vanochengetedza zvakanaka uye vanowanzowanikwa kuburikidza naDecember uye kunyange munaJanuary mamwe makore.
Kurarama kune imwe nzvimbo inopisa? Ona kuti Ungawedzera Sei Mapomegranati.
03 of 05
Nzira Yokuzivisa Nayo Kana Pomegranate Inopera
Ripe Split Pomegranate. Laurence Mouton / Getty Images Tarisa mahwendefa, akapoteredzwa (akaoma sezvaanenge akachengetwa, uye mazamu akare achange atanga kuwedzera zvishoma) anoshungurudzika nokuda kwehukuru hwavo uye haasunungurwi nekucheka, kuputika, kana kuputika. Nepo iwe usingadi kucheka kana kunzvimbo dzakaderera, mapomegranati ane kuparadzaniswa kwezvakaitika zvakanaka zvakanaka!
Mapomegranati haabvumi mushure mekunge asarudzwa, uye asi anovhiringidzwa nyore nyore kana yakabikwa. Izvi zvinoreva matamba akawanda emabhizimisi anotorwa zvishoma pasi-akaibva. Iwe unowanzoita kuti uwane mapomegranati akanaka , matsva pamisika yevarimi, co-ops dzinotora zvakananga kubva kuvarimi, uye mapurisa anomira.
04 of 05
Nzira Yakanakisisa Yokuchengeta Mapomegranati
Mapomegranati mubhokisi. Greg Huszar / Getty Images Mapomegranati akachengetedza zvakanaka. Uzvichengetedze pamusana wepamusoro kwevhiki imwechete kana maviri kana kuputirwa zvakasununguka mupurasitiki uye firiji kwemavhiki mashomanana kana kupfuura. Iwe unogona nyore kuoma mapomegranati kuti ashandise sechishongo nekungovasiya munzvimbo yakanaka, inotonhora, yakaoma kwevhiki shomanana.
Mbeu (imhepo yakasvibirira - mbeu yakafukidzwa nenyama) inogona kuchengetwa mumudziyo wakasimba-mumhepo kune firiji kusvika kwevhiki, uye inotonhora kusvikira pagore. Cherechedza: kusvibiswa mamiriyo ari mushy zvishoma kuitira kuti vashande muhope dzakagadzirwa, asi havakodzeri kudya kunze kwe-ruoko.
05 of 05
Zvokudya uye Kushumira Mapomegranati
Pomegranate Bruschetta. Mufananidzo © Molly Watson Chikamu chinodyiwa chekomegranate ndiyo mairiri (mbeu dzakapfigwa nyama). Kuparadzanisa mazana mana emakiromita anenge akaenzana mumapomegranati imwe neimwe kubva mukati uye mukati memukati mutsvuku ibasa rebasa, asi kwete rakaoma:
Pomegranate imwe neimwe inobereka inenge 3/4 kapu yemashizha kana 1/2 juice.
Mbeu yacho inonaka pane dzose, inoswa muzvinwiwa (festive!), Yakawedzerwa kuma saladi (yakanaka kwazvo!), Kana yakashandiswa kuita jellies nezvimwe zvinobata: