Haddock Gratin nemuchero weMushroom Cream

Rimwe rinonaka, rinotapira mushroom mushroom rinoshongedza iyi gratin haddock. Ita pamusoro pehove necheki shomanana mushure memaminetsi mashomanana asati apera. Parmesan kana zvimwe cheddar zvinyoro zvingave zvakanaka.

Zvamunoda

• 1 1/2 pounds haddock fillets, akacheka mumakona makuru, zvichienderana nekubika kubika kana ndiro
• Optional: miriwo inosanganiswa kana kuti miriwo inochera inonaka, kunakirwa
• Kosher munyu uye mutsva mutsva mutsva, kuvira
• 4 tablespoons bata,
• akaparadzaniswa
• 1 duku clove garlic, yakanyanyisa minced
• 1/2 mukombe yakanyatsoiswa mushwa
• 3 tablespoons yose-chinangwa choupfu
• 2 tablespoons sherry
• 1 1/2 makapu
• hafu-nehafu kana kamu cream
• Dash paprika
• 1/4 mukombe yakagadzirwa kana garlic yakatsvaga
• chingwa chinoputika
• Optional: grated kana shredded cheese

Nzira Yokuita Izvo

1. Pisa huni ku 375 F (190 C / Gesi 5).
2. Fukanidza hove zvidimbu zvishoma nemunyu, pepper, uye mishonga yakasanganiswa yemiriwo. Saronga zvidzitiro muhari isina kudzika kubika kana munhu mumwechete kana gratin ndiro kana majee.
3. Muchopu, sungai 3 tablespoons batare pamusoro pepakati-pasi moto. Wedzera garlic uye mushroom; zvinononoka kusvika kusvikira mushonga dziine tsitsi uye dzendarama. Ita muupfu kusvikira ureruka uye usvibiswa muhotela. Ramba uchibika, uchikurudzira, kwemaminetsi maviri.

1. Zvishoma nezvishoma simbisai mukisi muupfu hwakasanganiswa. Shingairira sherry. Ramba uchibika uye uchiita kuti uwedzere. Wedzera munyu, pepper, uye paprika, kuti toravira. Spoon pamusoro pe haddock
2. Sungunusa zvakasara 1 kikapu bhotela pamusoro pekupisa; kuwedzera chingwa chikafu uye kukurudzira kubatanidza zvakakwana. Fukisa zvimedu zvechingwa pamusoro pe haddock nemupu. Bika muhovheni yekare inenge yakapetwa kwemaminitsi makumi maviri nemashanu, kana kuti kusvikira hove dzinofamba nyore nyore neforogo.
3. Kana uchida, shandisa zvishoma shredded kana grated cheese uye ramba uchibika kwema2 kusvika kumaminitsi gumi kwenguva refu kuti unyungudze chezi.

Nutritional Guidelines (pakushanda)
Calories	733
Total Fat	48 g
Saturated Fat	29 g
Unsaturated Fat	13 g
Cholesterol	245 mg
Sodium	1,011 mg
Carbohydrates	33 g
Dietary Fiber	3 g
Protein	43 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)