Healthy Crockpot Nyama Yezvokudya

Aya mafuta akaderera, akaderera pasi sodium Healthy Crockpot Nyuchi yekudya inenge yakazara nekunaka. Zviri nyore chaizvo kuita. Basa roga roga raunoda chaizvo kuita ndiro rinochera nyuchi mumakumbo uye kucheka anyanisi uye garlic. Zvose zvinosanganisa zvinongovhenganiswa mumudziki anononoka uye akabika.

Iyi ndiyo nzira yakanakisisa yekutanga kubika . Kana iwe usingazivi nezveunyanzvi hwako, unogona kukumbira bhekeri kune cube nyama iwe, kana iwe unogona kutenga nyama yakatove yakagadzirwa mumabhuku ekudhinda.

Iwe unogona zvechokwadi kuwedzera mamwe mavggies kune iri kamukira. Zvimwe zvakatswa mushwa, zvitsva kana makedheni, zvaizova zvinonaka, sezvingadai zvingadai zvakasvikwa zukini kana chibage chakaoma. Iwe unogona kuwedzera dzimwe Yukon yegoridhe yakasvibiswa kana kuti mazambatisi e-russet uye usiye pasta kana uchida. Chimwe chezvinhu zvakanaka pamusoro pemakereke zvakadai semasera uye masvosti ndezvokuti ivo vanoregerera. Izvozvo zvinoreva kuti iwe unogona kubatana navo uye ivo vacharamba vari kunakidza.

Kana chikafu chisina kukwana zvakakwana kana yava nguva yekudya, unogona kuwedzera pamusoro pepunikosi kana maviri emashizha akabatanidzwa ne 1/4 mukombe mvura. Itai kuti ive muhudyu, ipapo gadzirai mubiki anononoka uye gadzirai kumusoro kune imwe maminitsi 10 kusvika ku15 kana kusvikira musanganiswa uwedzerwa. Pasta inofanira kunwa mvura yakawandisa kuitira kuti gorocha rive nerunako rwakanaka. Shingai nezvingwa zvezvokudya uye saridho yakasvibirira kwekudya kwakakura.

Zvamunoda

Nzira Yokuita Izvo

  1. Bvisa chikafu chechigunwe pamwe neupfu, munyu, uye pepper uye ugoisa katatu kana 2 kana crockpot yakakura.
  2. Wedzera waini tsvuku kana mhuka yemombe, kusara nyama yemombe, diced tomato, garlic, anyanisi, uye vana karoti uye fungai zvakanaka.
  3. Isa chifukidzo chekubika uye gadzira pasi kusvikira maawa 8-9 kusvikira nyama yenyuchi iine nyoro.
  4. Itira muhairi yebhinzi uye pasta. Wedzera kupisa kusvika kumusoro uye kuvhara chikwata. Ika kweka 10-13 maminiti kwenguva yakareba kusvika pasita iri nyoro.
  1. Kana uine mutsva, kupisa kubika, kubika pasi kusvika 6-1 / 2 kusvika ku8 maawa kusvikira nyama yenyuchi iine nyoro, zvino wedzera pasta uye nyemba.
  2. Shumira pakarepo.
Nutritional Guidelines (pakushanda)
Calories 737
Total Fat 21 g
Saturated Fat 7 g
Unsaturated Fat 9 g
Cholesterol 144 mg
Sodium 954 mg
Carbohydrates 72 g
Dietary Fiber 18 g
Protein 66 g
(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)