Unoda kuedza reggie burger recipe yakagadzirwa kubva kuchickpeas? Garbanzo nyemba (chickpeas) nemimwe miriwo inosanganiswa pamwe chete neupfu sechinyorwa, pane mazai, zvichiita izvi nyore nyore chickpea veggie burger zvose zvirimwa zvinomera uye vegan uye izere mapuroteni.
Handina kuedza recipe iyi kuburikidza nefurau isina guten, asi ndinofunga kuti inofanira kushanda zvakanaka. Kana iwe uchida kuedza kushandisa futi ye-gluten-yega, ndinogona kushandisa besan, kana hupfu hwechickpea, iyo yakanyatso "stiy" uye inofanira kubatsira mabhanki aya kuti asunge zvakanaka pasina kuwedzera chero gluten.
Kana uchinge uchinge uwane gluten-isina veggie burger recipe, iyi mahonji yeputsvo uye mushroom veggie burger recipe inoshandisa oats uye mazai sechitsva panzvimbo yehupfu hwekudya kana zvikafu zvechingwa.
Onawo: Izvo zvakanakisa zvinodhaka zvinogadzirwa nemavggie burgers kuedza
Zvamunoda
- 2 makapu akabikwa chickpeas (garbanzo nyemba)
- 1 stalk celery (diced small)
- 1 karoti (grated)
- 1/2 onion (minced)
- 1/2 tsp poda garlic (kana imwe seasoningl)
- 1/4 mukombe weupfu
- dash munyu (kana kuravira)
- dash pepper (kana kuti kuravira)
- mafuta ezvirimwa (pakupisa)
Nzira Yokuita Izvo
Kana uri kushandisa chickpeas itsva, unogona kuzvibika zvishoma kudarika tete kuitira kuti zvive nyore kumira, asi iva nechokwadi chekuvhenekera zvakanaka. Kana uri kushandisa chickpeas yakakanyiwa kana mbesaji yegarbanzo, shandisa zvakanaka uye ugovapa tsvina yakakurumidza.
Kutanga, sunga chickpeas yakabikwa uchishandisa masher mbatata kana fukisi huru kusvikira inenge yose yakazara. Unogona kusiya zvishoma zviduku zvishoma. Iwe unogona kushandisawo blender kana chirongwa chekudya kuti ugadzirire iri kamukira, asi ruoko rwakasungirirwa rwakanakisisa sezvo musanganiswa uchava wakanyatsonaka.
Zvadaro, mumudziyo mukuru, sveta mumuchiri wevhu, karoti, anyanisi, uturu wegarlic kana zvimwe zvekudya uye upfu, uye nguva yakanyatsogadzirwa nemugungwa wegungwa kana kuti kosher munyu uye chiduku cheputi.
Kana imwe yezvipfeko yako yakanyatsoiswa, pisa mafuta mafuta mu skillet, kana, iwe unogona kushandisa zvishoma-gorosi grill pan nokuda kweizvi. Ita musanganiswa wako mukati memapati uye zvishoma zvishoma pan-fry kwemaminitsi 3-4 kumativi ose kusvikira ndarama yakaonda.
Zvakakosha recipe tip! Iva nechokwadi chokuti grill yako kana skillet inopisa kwazvo pamberi pako nzvimbo yako chickpea patties mavari, sezvo izvi zvichabatsira kudzivirira kuti vasanamatira pani.
Kana iwe uri mutsva pakugadzirira veggie burgers , ungada kuongorora mazano aya ekugadzira veggie burger yakakwana .
Achiri kutsvaga kamukira wakakwana? Dhavhima pasi kune zvimwe zvinomera zvemiti uye vegan veggie burgers kuedza.