Nokuda kwekukurumidza uye kwakachena kutora peas uye karoti, iyi mapeji anocheka zvishoma, makaroti ose ne sweet sugar snap peas. Kurumidza-kusunga kuri nyore uye (zvechokwadi) nokukurumidza, kuchiita kuti ive nzira yakanakisisa yokubika yekusagadzikana kwemanheru kudya. Makaroti anotanga kuvharwa muhutura musati wanyatsonyanya kumira muhuku kana mimwe midziyo kusvikira mutsva-nyoro. Iko shuga inobvuta mapepa uye garlic yakawedzerwa mumaminetsi mashomanana ekupedzisira kubika, kuchengeta mavara uye mavhenekera akajeka. Zvokudya zvakasvibirira parsley nemafuta emafuta emuorivhi zvinopedzisa ichi chinongonaka chinonaka.
Edza kutsvaga zvakanaka, zvipembenene zvine utano hwejarroti mutsva yecheka iyi sezvo iwe uri kubika zvachose. Kana iwe ukangowana chete magirati makuru paresitoro rako (ma carrots aingova 3/4 "pane imwe nzvimbo yakanyanya kufanana), musanetseka Mushure mekuvatsvaira tsvina uye kubvisa zvigunwe, zvigadzirei muhafu yenguva yakareba kuti vaone kuti ivo gadzira. Haufaniri kuvadzingidza chero bedzi iwe uchivapa tsvina yakanaka.
Ichi chinyorwa chega cheggie chichaenda nezhinji chero huru huru. Edzai ne Baked Salmon Ne Garlic kana Chicken Marsala .
Zvamunoda
- 2 tablespoons butter
- Kosher munyu, kuvira
- 1 pound zvishoma, zvitsva zvitsva, zvakatsvaira uye zvigunwe zvakabviswa
- 1/2 mukombe chicken kana yemiriwo muto
- 3 garlic cloves, minced
- 3/4 pound shuga itsva nyoka
- 1 puniki yakakonzerwa neparsley yakachena, yakasarudzwa
- 2 mashupuni akawedzera-mhandara yemafuta emuorivhi (zvichida)
Nzira Yokuita Izvo
- Shandisa bhanga muhombodo yakakura pamusoro pepakati-yakanyanya kupisa. Kamwe iyo bhotela inosungunuka uye pani inopisa, wedzera karoti uye tsira zvakanaka. Paridzai makaroti mumusara mumwe chete uye nguva nemunyu.
- Wedzera muto uye chivharo, kuderedza kupisa kusvika kumvura yakadzika. Iva nemaminitsi mashanu kusvika kumasere matanhatu, zvichienderana nekuwanda kwevakoti.
- Vhura uye wobva wawedzera garlic uye tora peas pepamusoro petikiti. Dhavhara uye gadzira mimwe maminetsi maviri.
- Vhura uye ushandure kupisa kusvika pakati-yakakwirira. Ika hovha kusvikira yose yemvura ichibika uye nguva yacho zvakare nemunyu kuti inonaka.
- Bvisa kubva kupisa uye kumusoro neparsley itsva uye inonaya yemafuta emuorivhi (kana ikashandisa).
Kusiyana:
- Irotiroti yemaroti inoita ichi chikafu chinonaka, uye chinogona kunyengedza vana vako kuti vaedze! Ndaishandisa marangi uye ruvara rwepepuru.
- Kana iwe usina mushonga parsley handy, cilantro itsva kana thyme inowedzera kunaka kunonaka. Wedzera 1 punipuni yakagadzirwa cilantro yakachena panzvimbo yeparsley, kana 1 teaspoon itsva thyme mashizha.
- Kunonongedza zvinhu nekuwedzera mutsara wakanaka wepepuru yakatsvuka, kumini, kana paprika panguva yechina.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 494 |
| Total Fat | 8 g |
| Saturated Fat | 4 g |
| Unsaturated Fat | 3 g |
| Cholesterol | 15 mg |
| Sodium | 274 mg |
| Carbohydrates | 106 g |
| Dietary Fiber | 4 g |
| Protein | 4 g |