Boneless chicken mazamu ishumbwa uye yakabikwa nechingwa chekudya yako yakanakisisa yebhinzi sauce, bhakoni, uye pepper jack cheese.
Ichi chikafu chinonaka uye chakajeka, uye chine chokwadi chokufadza! Shumirai huku iyi nemupunga uye yakakandirwa saridhi yakasvibirira , kana muhari yezamu uye mbate yakabikwa .
Zvamunoda
- 4 inobvisa bhakoni
- 1 tablespoon mafuta omuorivhi
- 1 tablespoon butter
- 1/2 clove garlic
- 4 kusina maturo, ganda risina mbiriso (halves)
- 4 tablespoons yose-chinangwa cheupfu
- Salt to taste
- Pirasi yakasvibira kuvira
- Chili powder kuravira
- 4 tablespoons barbecue sauce (yakakura)
- 4 tsanga pepper jack cheese
- Kurumbidzwa: Cilantro yakatsvawa
Nzira Yokuita Izvo
- Gadzira chikafu chokubika uye uise parutivi. Heat oven to 375 F.
- Fry kana kubika * bhakoni kusvikira zvishoma. Bvisa pane mapepa mapepa kuti ubvise. Pfekai bhakoni zuva rakapfuura uye firiji yekuti kunyange nguva yakakurumidza kupera.
- Shambai huku uye patoma. Isa chifuva chekuku pakati pemashizha ekuputika kwepurasitiki uye pound kusvika kune imwe yunifomu ye 1/4 kusvika 1/2 inch. Dzokorora pamwe chete nemasasa echingwa chinosara. Dredge muupfu kuti apfeke zvakakwana.
- Muchikanda chikuru pamusoro pepakati chemafuro, nyanya mafuta neoorivhi. Wedzera ugarisi hafu, uchifambisa mumusanganiswa webisi. Bvisa garlic uye urasire mushure memaminitsi makumi matatu.
- Wedzerai chicken kune skillet uye gadzirai kwemaminitsi mashanu kune rumwe rutivi, kusvikira mhete yakabikwa. Inofanira kunyoresa 165 F pane imwe nguva ichiverenga thermometer.
- Rongai mazamu ehuchi mukabiki kubika. Iparadzira inenge 1 kikapu chebhanje yakawanda yegruce pamusoro pemhando yega yehadzi yehafu. Pamusoro necheka kana maviri ebhekoni. Dhayisa bhakoni tsanga muhafu kuti uvhare huku. Pamusoro pebhekoni nechikamu chepire jack cheese.
- Bhengai chika kwemaminitsi mashanu kusvika pamasere, kusvikira cheese isungunuka.
- Fwanya ne cilantro musati mushumira, kana muchida.
* Baked Bacon : Mutsara mukuru wekubheka kana peji yakakanya nepepi. Isa ganda rinotonhorera kana rinopisa mukati megango. Saronga bhakoni tsanga pahodhi . Bika pana 375 ° kwemaminitsi anenge 25 kusvika ku30, kana kusvikira bhakoni isirima sezvaunoda.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 1603 |
| Total Fat | 94 g |
| Saturated Fat | 31 g |
| Unsaturated Fat | 37 g |
| Cholesterol | 468 mg |
| Sodium | 1,325 mg |
| Carbohydrates | 34 g |
| Dietary Fiber | 3 g |
| Protein | 147 g |