Heidesand ichinguva chiduku chekiki inonzi zita reNorthern Germany, Lüneberg Heath ("Lünerberger Heide"). Ivhu riripo rinoumbwa nejecha rakasara kubva kumazizikwi kunyange zvazvo iri maira kubva kumahombekombe. Aya maawa mashoma firiji yejiji anonyorera mumuromo mako uye anonzwa sechando sandy. Vanilla uye bhuruu yakasvibiswa inoita kuti zvive zvinofadza (ona mufananidzo mukuru).
Zvamunoda
- 1 kapu isina unhuted (british 230 grams, mushure mekusvibisa 170 gramu)
- 3/4 mukombe shuga (150 gramu)
- 1/8 teaspoon munyu
- Mark kubva pa22 vanilla nyemba kana 1 teaspoon vanilla flavor
- 2 1/4 kapu yeupfu (275 gm)
Nzira Yokuita Izvo
- Sungunusa bhotela mugango uye gadzira iyo kusvikira yatanga kuonda uye inotora kunhuhwirira kwakanaka. Usarega kuchipisa. Dururirai bhotela mumudziyo kunotonhorera uye firiji kusvikira wakasimba.
- Dura bhotela yechando muzvidimbu uye usanganise nehuga, munyu, uye vanilla kusvikira chiedza uye chinopisa.
- Sakanidza muupfu uite hupfu hwakasimba.
- Itai mukanyiwa muviri mipumburu, imwe kusvika kune imwe nehafu mu ineresita. Itai izvi mumashuga ane granulated. Kana iwe uine kristani yakakura shuga inogadzira chishongo chakanakisisa.
- Putira mumapuranga epurasitiki uye refrigerate usiku hwose.
- Bvisa mukanwa kubva firiji uye utange kuisa huni kusvika ku 350 ° F kwehafu yenguva.
- Cheka mupumburu wehave nemupi unopinza mu 1/4 masendimita mativi.
- Isa chikafu chekiki mubhaka rekabiki uye gadzirirai kusvika pamaminitsi 12 kusvika ku15, kusvikira makiki akaiswa uye aine maronda.
- Bvisa makiki kubva muchoto uye rega kupora zvachose. Kana ivo vachiri kupisa kana iwe uchivabata, vanogona kuparadzaniswa (ivo vakanyanya kunyoro).
- Chengeta pachitonho chemukati.
Cherechedza: Nemhaka yokuti kune zvishoma zvigadzirwa mukikiki, iwe uchava nemigumisiro yakanakisisa kana ukasarudza hutu hwakanaka uye vanilla chaiyo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 261 |
| Total Fat | 16 g |
| Saturated Fat | 10 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 41 mg |
| Sodium | 3 mg |
| Carbohydrates | 29 g |
| Dietary Fiber | 2 g |
| Protein | 3 g |