Mashedard, omiswa yakaomeswa, nemiti inonhuwira inopa ichi chinyoro uye chinonaka chechingwa chekudya chinokonzera kuwedzera. Shingai iyi nyuchi yekufambisa nemapatata ako anofarira kana yakakangwa uye yemuriwo wega kana kudirwa saradhi.
Kukwidziridza Mberi Kwekudya Zvokudya Zvokudya Zvokudya
Zvamunoda
- 1 Nzombe yeropa yakagadzika, inenge 3 kusvika ku4 pounds, yakagadzirirwa
- 1 teaspoon yakasimwa mashizha rosemary
- 2 maspuniki akaomeswa makasi thyma
- 2 clove garlic, yakanyanyisa minced
- 1/4 teaspoon pasi nutmeg
- 1/8 teaspoon pasi allspice
- 1 teaspoon gungwa munyu
- 1 teaspoon yakaoma mashizha tarragon
- 1 teaspoon pasi pasi tsvuku
- 1 tablespoon Dijon masitadhi
Nzira Yokuita Izvo
- Ikoji inopisa kusvika 400 °. Isa gorosi pavharo mune pani inokisa.
- Gadzira rosemary, thyme, garlic, nutmeg, allspice, munyu, tarragon, pepper, uye masardard. Bvisai musanganiswa pasi rose.
- Kunyorera kwemaminitsi 45 kusvika ku55, kana kusvika pane imwe nguva-verenga thermometer inyoresa inenge 145 ° apo inopindirwa mukati memucheto wakaoma wegomba.
- Bvisa kubva muchoto, tende wakasununguka nemavhizha, uye rega kunyura kwemaminitsi gumi tisati taita.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 350 |
| Total Fat | 16 g |
| Saturated Fat | 6 g |
| Unsaturated Fat | 7 g |
| Cholesterol | 135 mg |
| Sodium | 112 mg |
| Carbohydrates | 4 g |
| Dietary Fiber | 0 g |
| Protein | 45 g |