Iyi kamukira isiri nyore chaizvo carne guisada (Tex-Mex yakagadzirirwa nyama yemombe), yakagadzirwa nechingwa nyuchi uye mhondi yemombe, pamwe chete nemapuropi nezvinonhuwira.
Zvamunoda
- 1 pound stew nyuchi
- 2 tablespoons oiri yemafuta
- 2 tablespoons tomato paste, kusarudza
- 10 1/2 ounces inogadziriswa nyuchi yemukaka, isina kunyoreswa
- 1/2 teaspoon pasi pasi pepisi
- 2 clove garlic, yakapwanyika
- 1 teaspoon chili pfu
- 1/2 teaspoon cumin
- 1 kana 2 jalapeno duku kana serrano chile pepper, yakagurwa
- 1/2 mukombe mvura
- 2 maspuniki cornstarch, yakasanganiswa mune zvishoma zvemvura inotonhora
Nzira Yokuita Izvo
- Brown nyama mumafuta kumativi ose. Dururira mafuta akawanda. Wedzera nyanya nyanya, nyama yemombe yemukaka, munyu uye pepper, garlic, chipuka chechiini, kumini, chizi pepper, nemvura.
- Tumira kune anononoka cooker insert.
- Dhavhara uye kubika pasi kusvika maawa masere kusvika pa12, kana kusvikira nyama ine nyoro.
- Tendeuka kumusoro uye usvike pamusoro pemaspuni 2 egorosi mumvura shoma shoma uye unononoka kudururira mumvura, iyo inomira, kusvikira mvura yakasimbiswa.
Shumira nemucheka uye mhepo inodziya, pamwe chete nekuchenesa nyemba uye garnishes.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 387 |
| Total Fat | 19 g |
| Saturated Fat | 5 g |
| Unsaturated Fat | 11 g |
| Cholesterol | 101 mg |
| Sodium | 327 mg |
| Carbohydrates | 17 g |
| Dietary Fiber | 2 g |
| Protein | 37 g |