Raw Vegan Soup Recipes

by Jolinda Hackett

Raw food food soup recipes

Mutsara wezvakanaka uye unhu hwakanaka hwezvokudya zvehope mapeji. Zvimwe zvezvipuka zvekudya zvitsva zvinogona kutonhora zvakanyanya pamazuva ekutonhora, kana kudyiwa chilled, se gaspacho. Chimwe nechimwe chezvipuka zvekudya zvekudya zvakasvibirira zviri nyore uye zvinogadzirirwa kugadzirira, uye zvizhinji zvezvipuka zvakasvibira zvakaderera mumafuta uye makori. Zvose izvi zvinokambaira zvekudya zvekudya zvinenge zviri vegan uye zvakakodzera kune avo vanotevera chirafu uye chekudya kudya kudya.

01 of 06
Avocado Gazpacho Soup
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Avocado gazpacho iri nyore chikafu chekudya chekudya, asi nekuda kwechilis uye avocados, kuwedzera kwehuvira mune sopu iyi yakagadzirwa kunoita kuti iite seyakashata. Ichi ndicho chikafu chakasimba chemakireti iwe unogona kugadzirisa kuti uite zvido zvako. Itai kuti zvive zvakanyanyisa nokusiya chidimbu kana, kuwedzera uye kuwedzera dash yemuchero unopisa kana iwe uchidya chete zvakasvibirira uye usinetseka pamusoro pezvinhu zviri 100% zvakachena zvakasvibirira.
02 of 06
Mhuka Yakasviwa Ginger Soup Recipe
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Ichi ndicho chimwe chezvinhu zvakasikwa zvekudya zvekudya zvekudya iwe unofanirwa kuedza kuti utende, sezvinoitwa zvinongororwa-mango, chimi uye ginger - zvinoratidzika, zvakanaka, zvisingaiti. Kunyange zvakadaro hauna kugutsikana here iyi soup yakakura inokosha yekuedza? Tarisa zvose zvakanakisisa mapeji ekusiiwa nevanhu vakambozviedza kare. Vanorida!
03 of 06
Raw Cream of Mushroom Soup
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Chikafu chekiki chisina kuchena chemushonga mushroom chinogona kuonekwa sechisinganzwisisi pakutanga, tichifunga kuti sezvokudya zvekudya, zvokudya zvakasvibirira zvekudya zvinosanganisira mukaka uye dairy rose. Zvisinei, iyi yakasuruwa mushroom muto mushonga inoshandisa mukaka wemakwenzi emakwenzi panzvimbo yemakisi nokuda kwekamu, uye inowana huwandu hwakawanda kubva kune anyanisi, garlic uye dash yegungwa munyu.
04 of 06
Watermelon Gazpacho
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Iyi yakasviba vegan gazpacho, yakagadzirwa nemavhengedze, ingangodaro ichingova yakakwana yekupedzisira yezhizha. Kunotonhora, kunotonhora, chiedza uye chinozorodza, asi nekunaka kwakakwana kukuchengetedza iwe kugutsikana. Ndinokurudzira zvikuru iyi yakasvipa soupe recipe.
05 of 06
Raw Thai Coconut Soup
Jörn Rynio / Getty Images
Kana iwe ukagona kuisa maoko ako pane kona koneti, iwe unogona kuita izvi zvisinganzwisisiki zveSept soup recipe - yakasvibiswa vegan yekodonti tom ka soup, izere neyimu, curry, uye ginger itsva (kana galangal, kana uchikwanisa kuiwana). Iyi yakanaka yakanaka yekufambisa kwemamiriro ekunze, sezvo zvinonhuwira zviri kupisa nekunyaradza.
06 of 06
Cream of Broccoli Soup
john mufudzi / Getty Images
Uchishandisa makashews, garlic uye anyanisi, unogona kuita zvinonakidza uye zvinotapira vegan zvinokonzera soup broccoli. Zvinotora maminitsi makumi maviri chete, uye haunoda chero zvigadzirwa zvemafashoni, kungove nyore blender.

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