Butternut Squash Cornbread

Chinhu chakavanzika chakavanzika munharaunda ino inonaka chibage chinonzi butternut squash. Dzungu, chigamba squash, kana imwe yakabikwa uye yakasvibiswa chishushi yechando yaizoshanda zvakare.

Chikorosi chinowedzera chishuwo uye unyoro kune iyi yakawanda inonzi buttermilk cornbread. Kana iwe uchida chikoro chiduku chinotapira, chengetedza kana usiye shuga iri mukipeji. Yakasvava kana itsva yakasvikwa herbs yaizoita kuwedzera kwakanaka kune chibage chinonaka.

Zvamunoda

• 1 kapu yematombo-gorosi yemakona kana machena
• 1 kapu yose-chinangwa choupfu
• 1 teaspoon baking soda
• 1 1/2 mashupuni kubika poda
• 1/2 teaspoon munyu
• 1/4 mukombe chiedza cheshuga, chakazara
• 1 mazai makuru
• 1/2 kusvika ku3/4 mukombe wekurudzira
• 1 kapu yakabikwa mashed butternut squash
• 1 tablespoon mafuta yemiriwo

Nzira Yokuita Izvo

1. Gadzira chikafu chinokwana masendimita masere pakakanya gorosi kana ndiro yakadzika-dish pie kana kuisasa nekikudzikisa kubika spray. Ikoji inopisa kusvika ku 375 F (190 C / Gesi 5).
2. Muchidimbu chinosanganisa chibage, upfu, kubika soda, kubika poda, munyu uye shuga tsvuku.
3. Mune imwe ndiro, tsvina pamwe chete yei, 1/2 mukombe webhokisi, mashizha mashed, nemafuta emichero.
4. Shandisai mvura yakasanganiswa nemishonga yakaoma; kusanganiswa kusvika zvakanaka, kuwedzera huwandu hwemafuta kana zvichidiwa. Bhatter ichave yakareba, asi iri nyore kukurudzira noruoko.

1. Paridza batter muhari yakagadzirira kubika.
2. Bika kwemaminitsi makumi maviri kusvika pamakumi matatu, kusvikira zvinyatso kuchena.
3. Ichi chikafu chinonaka chemvura yekuwa uye yechando. Shandirai nehhandi, magreen, soups, kana chili.

Mazano uye Kusiyana

• Shandisa yakagadzirwa nesimbi yakagadzirwa nesimbi yakakura. Wedzera mafuta anogadzirwa nemafuta kana kuti mabhononi ekudonha kuti ufukidze pasi pejiketi uye upise muchoto usati wawedzera batter.
• Pumpkin Cornbread : Dzosa mashedut butternut squash ne 1 kapu yemakwenzi yakakanyiwa puree.

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Nutritional Guidelines (pakushanda)
Calories	212
Total Fat	7 g
Saturated Fat	2 g
Unsaturated Fat	4 g
Cholesterol	115 mg
Sodium	496 mg
Carbohydrates	30 g
Dietary Fiber	2 g
Protein	7 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)