A Tomahawk Steak, iyo inonziwo cowboy steak, yakakura kwazvo (30-45 oz) bone-muziso rebambo. Izvi zvakagadzirirwa ndeyomubiki wekuda uye izvi zvinoshandura mapepa zvichaita kuti ruzivo ruve nani. Nechinhu chevhu chinokonzerwa nemiti yeIndia, iri rakasungirirwa rakaputika rinopa hupfumi hwakanaka paunenge uchibudisa zvinofadza zvepanyama zvenyama. Wedzera chikwata chechikwata chechiitiko chakakanganwa zvechokwadi.
Zvamunoda
- Zvinonhuwira Kuenda Kuchipfupa:
- 2 tablespoons coriander mbeu
- 2 tablespoons mito mbeu
- 2 tablespoons fennel mbeu
- 1 tablespoon cardamon pods
- Zvimwe Zvokudya:
- 2 tablespoons kofi (kana espresso, pasi)
- 2 tablespoons gungwa munyu
- 1 tablespoon garlic powder
- 1 tablespoon onion powder
- 1 supuni imwe yemasitadhi powder
- 1 tablespoon paprika
- 1 tablespoon parsley (yakaoma)
- 2 maspunikiti mutsvuku
Nzira Yokuita Izvo
- Isa mbeu yekorianderi, mbeu dzekumini, mbeu ye fennel uye makadhimamu pods mune pani pamusoro pepakati nyama. Gorosi kusvikira mbeu dzatanga kusvibira zvishoma (anenge maminitsi 3-4).
- Bvisa zvinonhuwira kubva pakuchenesa uye nzvimbo kuenda kune spice grinder (kana kofi grinder) uye kuvhara muupfu.
- Isa zvinhu zviri mumudziyo uye uwedzere zvinosara. Sangana pamwe chete uye shandisa.
- Chengetera gadzika mumudziyo usina kudzivirirwa munzvimbo yakachena, yakaoma kwemwedzi mitanhatu mushure mekutanga kugadzirira.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 36 |
| Total Fat | 1 g |
| Saturated Fat | 0 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 0 mg |
| Sodium | 3,545 mg |
| Carbohydrates | 6 g |
| Dietary Fiber | 2 g |
| Protein | 2 g |