Nguruve neGreen Chile Stew

Ichi chikafu chegorosi chinogadzirwa ne nyama yenguruve yakagadzika nyama kana cubed yakaonda yenguruve. Mhuka yacho inotarirwa nemamwe masayeri, tomatillo salsa, uye peputi tsvuku.

Makedheni matsva mapatata matsva akawedzerwa kumvura, asi inzwa wakasununguka kushandisa mwana weDutch mbatata kana mbatata yakatsvukuruka yakatsvuka mumutsara.

Zvamunoda

• 2 kusvika 2 1/2 pounds nyama yenguruve nyama yakagadzirwa, kana yakakoshesa yenguruve, akachekwa mu "cubes"
• 1/4 mukombe weupfu
• 1 teaspoon cumin
• 1/4 teaspoon yakagadzirwa pepper
• 1 teaspoon munyu
• 1 teaspoon pasi sage
• 3 tablespoons mafuta
• 3 tablespoons vhiniga
• 2 eiii makuru, makarohwa akaomeswa
• 2 inokonzera zvinyorwa zvitsva zvese, zvakanyoroveswa
• 2 kana 3 chile chiles (zvakadai seAnaheim, kana kuti chii chaunoda), diced, kana 1 chinogona (4oz)
• 2 makapu tomatillo salsa (salsa verde)
• 1 inogona (15 oz) mukaka mutsva, yakaderera sodium
• 1 teaspoon brown sugar

Nzira Yokuita Izvo

1. Itai hupfu, kumini, pepper, munyu, uye mashura muhomwe yepuranga kana bhagi rekuchengetera zvokudya. Wedzerai pork cubes kusvika muupfu hwakasanganiswa uye simbisai kupfeka zvakakwana.
2. Shandisai mafuta ehupukisa mune peji yakakura pamusoro pepakati-yakanyanya kupisa. Brown iyo yenguruve mune mafuta anopisa mumatche; bvisa apo yakasvibiswa uye ugoisa parutivi.
3. Ne pani ichiri pamusoro pemhepo, uwedzere vhiniga kumucheka, uchirapa bhandi bhita (vhiniga inoderedza).

1. Isai anyanisi, chizi, mbatatisi, salsa, muto mutsva, shuga yakasvibirira, nyama yenguruve, uye zvimedu zvakagadzirwa kubva mu skillet mu 5-quart slow cooker. Itai kuti musanganise zvigadzirwa.
2. Dhavhara uye gadzira maawa masere kusvika kuma12, kana paawa 4 kusvika ku6 yakakwirira.
3. Kana uchida, shandisa mazamu mashomanana kuti ubate. Iyi inguruve yekorogi inofadza nechingwa chakakangwa.

Zvimwe Zvinyorwa Zvokudya

Hearty Nkhumba Stew

Spanish Nguruve Stew nemapatata

Nutritional Guidelines (pakushanda)
Calories	420
Total Fat	19 g
Saturated Fat	7 g
Unsaturated Fat	8 g
Cholesterol	111 mg
Sodium	437 mg
Carbohydrates	22 g
Dietary Fiber	3 g
Protein	38 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)