Ivha iri rinotora mapepa rinotyisa, rinonaka uye rakanyanya-rakaoma kuita. Izai rinozadza rinoumbwa nemujenya wemichero yakasviba pamwe neii shoma, zvichiita kuti chikafu ichi chisarudzo chakanaka kune zvinodhaka zvekudya zveVanarian ( vegan mirayiridzo inowanikwawo pano). Ita shamwari dzako kana mhuri kuti ibatsire nekudzimutsa - zvinonakidza kuita uye zvichakurumidza kushanda. Asi kunyange iwe uchivaita mweya, iwe uchawana mazai aya mairi nokukurumidza uye akajeka kuisa pamwechete. Zvakanaka sechifambiso kana sechikamu chekudya kwakakwana - pamwe chete neka Thai salad kana tambo dish.
Mutsamba kune vegans: Zviri nyore nyore kuwana mazai / mazai asina mahwendefa evhaputi pamashamba ezvekuAsia. Tsvaga ivo muharaji yefriji.
Zvamunoda
- For the Sauce Stir-Fry:
- 2 tbsp.
- hove yehove kana muhove wezvinomera wezvinomera (zvinowanikwa pazvokudya zveVietnamese), kana kutsiva soy sauce
- 1 tbsp. soy sauce
- 1 tbsp. lime juice (ichangobva kuiswa)
- 1 tsp. shuga
- Nokuda kweEggrolls
- 1 purogiramu egg roll wrappers (tsvaga ivo mufriji yefriji kana kuti yekudya kweAsia)
- 1 tbsp.
- mafuta ekugadzira-frying , pamwe ne 1 kapu canola kana mamwe mafuta ekutsvaira
- 3 clove garlic (minced)
- Zvichida: 1 tsvuku kana tsvuku chirim (minced)
- 5 kusvika ku 6 matsva shiitake mushroom (akacheka uye akachekwa)
- 1/4 kapu yewaini yakaisvonaka kana sherry (kana shandisa kubika waini kana sherry)
- 1 cup
- Chinese cabbage kana nguva dzose "white" kabichi (yakanatswa kana yakasvibiswa kuva mutsvuku mashomanana-kureba zvidimbu)
- 3 gorosi mavarai eiyoni (akachekwa kureba kusvika mumasikisi)
- 1 kusvika 2 mazai (vegans anokwanisa kusiya mazai, kana kutsiva 1/4 mukombe yakanyorova
- tofu )
- 3 makapu matsva anomera
Nzira Yokuita Izvo
- Sakanidza zvose "kushungurudza-fry muto" zvishandiso pamwe chete mumukombe. Kuisa parutivi.
- Kana ichando, bvisa mazai evharura kubva mufiriji uye bvumira kunyura apo iwe uchigadzirira kuzadza.
- Isa ganda rakakura kana guru rinopisa mukati-kati-kupisa. Shanduka 1 mafuta epunipo pota pan, ezvo uwedzere garlic uye chili, kana uchishandisa. Ita-fry 30 seconds kuti ubudise kunhuhwirira.
- Wedzera mushroom pamwe newaini yepuniki 1. Ita-fry 1 kusvika 2 maminitsi kusvikira mushwa uchinonoka. Wedzera zvimwe waini pose pose panenge pakaoma.
- Wedzerai kabichi nechitubu eaiii, muchiramba muchikurudzira-fry nenzira imwechete kune imwe 1 kusvika kumaminitsi maviri, kana kuti kusvikira kabichi yanyorova zvishoma.
- Shandisa zvinoshandiswa kune rumwe rutivi rwewak wako kana frying pan. Bvarura mazai mukati mewakaita, uye nokukurumidzirai (sezvamunoita mazai akaoma). Apo yakawanda yeii iri kubikwa, funganisa iyo pamwe nezvimwe zvinonakidza. Kana uchiita vegan version, wedzera the tofu ikozvino.
- Wedzerai mazai embeu uye fukidza-fry sauce. Ita-fry muchidimbu, inenge 1 miniti, ichibvumira mbesa kuti dzirambe dzakasimba.
- Bvisa kubva kupisa uye itavira-kuedza. Kana isiri yenyoro yakakwana, wedzera mamwe hove yeuhove (kana munyu wezvipfuva) kuti uchinje ruvara.
- Iparadzanisa 3 kusvika ku 6 mazai evharuki, imwe panguva imwe, kubva papepa uye nzvimbo panzvimbo yakachena, yakaoma pamusoro. Tendeuka wrapper saka idayimani, ine imwe yemitsuwa yakatarisana inotarisana newe. Isai 1 heaping wepuniki yekusvini-fry kusanganiswa mukati mekutanga kuvhara. Edza kusasiya kushandisa mvura yakawanda sezvinobvira - kuzadza kwakaderera zviri nani.
- Fongedza mativi emucheka pamusoro pekuzadza, uye gadzira kubva pasi. Pinch the center (kana zvichidikanwa) kuti ugadzire pota, sausage-like roll. Chengetedza kuguma kwepumburu nekushambidza nekai kakarohwa (vegans inogona kushandisa mvura).
- Ramba uchiputika nenzira iyi kusvikira zvose kuzadzwa kwave kushandiswa. Sezvaunoshanda, gadzira mapurogiramu evha pahote uye ufukidze nemucheka wakaoma kuti urege kuoma.
- Isai kapu 1 (kana kupfuura) mafuta mune pani duku yakatsvaira pamusana wekupisa kukuru - mafuta inofanira kuva inenge 1-inch deep. Apo mafuta anotanga kuumba migwagwa yakasimba inofamba-famba pasi pasi pepani, rega kupisa zvishoma.
- Dharira kona yeimwe mazai evha mumafuta. Kana inotanga kuvhara uye kubika, mafuta acho akagadzirira. Kana pasina chakaitika, rega mafuta aipise kwechinguva chiduku.
- Apo mafuta ari akagadzirira, nyatsotarisa mazai evha, kana kuaisa mumafuta nejandi. Bvumira kubika 1 miniti, kusvikira vhuvhu endarama, uye flip uchishandisa mbambo kuti ugadzire rumwe rutivi.
- Isa nzvimbo yakagadzirwa mazai evha pamusana wakachena kana pepa tambo kunyura.
- Shingairira kupisa neTweet Sweet Chili Sauce sechidimbu (inowanika pane zvekudya zvekudya zvekare kana zvikafu zvekuAsia ).
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 129 |
| Total Fat | 2 g |
| Saturated Fat | 1 g |
| Unsaturated Fat | 1 g |
| Cholesterol | 39 mg |
| Sodium | 665 mg |
| Carbohydrates | 24 g |
| Dietary Fiber | 3 g |
| Protein | 8 g |