Waiziva here kuti iwe unogona kuita kuti moto wako ugovhiringidza? Iko kusanganiswa kwebhizimisi kunouya mumabhokisi mashoma, uye yakakosha zvikuru. Kunyanya ine ine emulsifiers uye zvigadziri mairi. Ita yako peni peneni iyi uye iwe uchaziva chaizvo zviri mairi.
Izvi zvinopisa zvinoshandiswa zvichengeta, kana zvakanyatsosimbiswa uye zvakavharidzirwa mumudziyo usina kudzivirira, munzvimbo ine rima, inotonhorera, yakaoma kwemwedzi mitanhatu. Iwe unogona kuisimudza kwekugara kwenguva refu. Chinhu chinongotinetsa chete ndechokuti mukaka wakaoma woupfu; iwe haudi izvozvo kuti uende rancid.
Pakati pemakapu matatu kusvika ku4 emoto uyu wekutsvaga zvinoshandiswa zvinogona kuiswa panzvimbo yekugadzirwa kwebhizimisi. Iwe unofanira kuwedzera 1 purogiramu yemazuva masanganise mbiriso yakaoma yemucheka kukereke pamwe chete nekusanganiswa nguva dzose paunenge uchishandisa.
Cherechedza: Ichi chisanganiswa , kwete chikafu chechingwa. Shandisa iyo mapeji ayo anodana moto unopisa kusanganiswa sevhinamoni mipumburu, mikuro yezvokudya, mabhisiki ezvokudya, nezvimwewo.
Zvamunoda
- 5 inokora hupfu hwechinangwa chose
- 1 1/2 makapu shuga
- 2 tablespoons munyu
- 1 1/2 makapu mukaka wakavhenganiswa (pakarepo pasfat yakaoma)
- Optional: 1 purosi yevirusi (pakarepo musanganiswa wakaoma)
Nzira Yokuita Izvo
- Gadzirai hupfu, shuga, munyu, uye mukaka wakaiswa muhombodo huru uye fungai newaini whisk kuti mubatanidze zvakakwana.
- Isa munzvimbo yakakura ine mudziyo uye uise mazita nezuva, zviri mukati, uye mirayiridzo. Chengetedza munzvimbo yakasviba, yakanyorova yakaoma uye shandisa mukati memwedzi mitanhatu.
Cherechedza: Shandisa munzvimbo yekutengesa kutsvaga muvhenganidzi, kuwedzera mbiriso kune recipe sezvinotsanangurwa. Pamusoro pemafuta mazhinji, iwe uchashandisa zvikamu zvitatu kusvika ku 4 zveiyi mix pamwe ne1 (.25-ounce) papoka mbiriso yakaoma yakasara.
Tanga nemateke matatu emisanganisi uye uwedzere mvura yakakwana kuti uite poda yakanyorova kana yakasimba, maererano nekapepeti.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 413 |
| Total Fat | 12 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 6 g |
| Cholesterol | 0 mg |
| Sodium | 1,838 mg |
| Carbohydrates | 69 g |
| Dietary Fiber | 6 g |
| Protein | 8 g |