Mexican albondigas meatball soup ndiyo nzira yakanakisisa yokutambanudza pound yevhu yenyama yekudyisa vanhu gumi. Mushonga unonaka unozara nemiriwo uye mupunga . Ichi chikafu chinogutsa chaicho kana uchida kunzwa neboka guru revanhu.
Zvamunoda
- 1 mashizha anyezi, akachekwa (1/2 mukombe)
- 1 clove garlic, minced
- 2 tablespoons kubika mafuta
- 4 makapu mvura
- 2 (10-1 / 2-ounce) makopo akadzivirirwa nyama yemombe
- 1 (6-ounce) inogona kutora tomato
- 2 midzi midzi mbatata, inonongedzwa uye cubed (2 makapu)
- 2 miviri yakasvioti, yakatswa (1 kapu)
- 1 yakarohwa mazai
- 1/4 kapu yakatsvaira cilantro kana parsley
- 1 teaspoon munyu
- 1/2 teaspoon yakaoma oregano, yakapwanyika
- 1/8 teaspoon pepper
- 1 pound pasi nyuchi
- 1/4 mukombe refu
- zviyo mupunga
Nzira Yokuita Izvo
- Mune saucepan guru kubika onion uye garlic mumafuta anopisa kusvikira anyanisi ari nyoro asi kwete tsvuku. Ita mumvura, muto, uye tomato paste. Uyai nekubika; Wedzera mbatatisi uye karoti. Simmer kwemaminitsi mashanu.
- Munguva iyi unobatanidza mazai, cilantro kana parsley, munyu, oregano , uye pepper. Wedzerai mhuka yemombe uye isina kuputirwa . Sakanidza zvakanaka. Gadzira usanganiswa mu-meatballs 1-inch.
- Wedzera nyama dzekudya, vashoma panguva imwe, kusvika kune muto wekutinhira. Dzokera kubiya; kuderedza kupisa uye kumira kwemaminitsi makumi matatu kana kuti kusvikira nyama yemashizha nemiriwo zviri kuitwa.
Recipe Source: (Better Homes and Gardens)
Yakanyorwa zvakare nemvumo.
| Nutritional Guidelines (pakushanda) | |
|---|---|
| Calories | 225 |
| Total Fat | 9 g |
| Saturated Fat | 3 g |
| Unsaturated Fat | 4 g |
| Cholesterol | 61 mg |
| Sodium | 253 mg |
| Carbohydrates | 20 g |
| Dietary Fiber | 2 g |
| Protein | 17 g |