Hangover, iro shoko rinotyisa! Inounza kuora kumapfupa uye musoro wako unotanga kukanganisa kungofunga nezvekukwanisa kumuka mangwanani akaneta, kushungurudzika, uye kungofanana nehappy. Asi, kazhinji zvakakwana, hatifungi nezveizvi patinenge tine nguva yakanaka neshamwari uye tichiraira imwe yekare- kana kuti, zvakanyanya zvakadaro, Jerger bhomba .
Saka, nei tichiwana hangovers? Tingavadzivisa sei?
Inogona kuipa sei? Uye chii chatingaita kana tine imwe? Izvoyo mibvunzo yatinozopindura uye ndizvo chaizvo zvaunoda kudzidza. Ndicho chikonzero iwe uri pano, handizvo here?
Hangover Symptoms
Ndinoziva sei kana ndine hangover? Chokutanga pane zvose, iwe uchazviziva kana iwe uine imwe! Kana usina kumbobvira uine hangover, funga iwe uri nerombo.
Kune zviratidzo zvinowanzoonekwa zvehuvha. Tariro, haungatamburi kubva kune zvose izvi kamwechete. Kana iyi yose yakanyora inorondedzera mamiriro ako ezvinhu, taurira munhu wese kuti akusiye iwe oga uye dzokera kumubhedha.
- Kunetseka uye kuoma muromo
- Kuneta uye dambudziko kurara
- Musoro, kusuruvara, uye kushaya simba
- Kuzvidya mwoyo, kusagadzikana, uye kusava netariro
- Dambudziko kuisa pfungwa
- Kunzwisisa kujekesa uye ruzha
- Kusimudzirwa kwemitemo yekusimudzira (Unogona kuseka, asi unoziva kuti izvi zvinorevei)
10 Zviitiko Zvinogona Kuita Hangover
Kune zviitiko zvakawanda zvinoita chikamu kana iwe kana iwe uchatambura kubva kune hangover pashure peusiku wekunwa.
Zvizhinji zvezvikonzero zvinonzwisisika uye vazhinji vedu tinoziva zvatisingakwanisi kuita.
Zvinopera pasina kutaura kuti nzira imwechete yechokwadi yekudzivisa hangover ndeyekudzivisa kana kukurira zvakanyanya kuwanda kwewaini iwe waunodya . Zvimwe kunze kweizvozvo, hapana hunovimbisa.
- Kwete Mvura Yakakwana. Iyo ethanol iri mune zvinwiwa zvinodhaka zvine simba rekuvhiringidza rinokonzera misoro, yakaoma muromo, uye kuneta. Izvi zvinogona kuderedzwa nokunwa mvura yakawanda kare uye usiku hwako hwose hwekunwa.
- Migumisiro paChiropa chako. Chiropa chako chinoputika ethanol pasi nekubatsira kwe enzyme inokonzerwa nemasero eropa. Izvi zvinoshandiswa pamakemikari zvinokonzera zvinhu zvakawanda zvinosanganisira kuora mwoyo kwekukwanisa kwechiropa kupa glucose kumasukisi, kunyanya kuuropi. Glucose inokonzera simba reropi uye kusakosha kwayo kunokonzera kuneta, kushaya simba, kunetseka, uye kuderedza pfungwa.
- Congeners. Congeners ndeye-zvinotengeswa zvekuita doro kunwa uye kuwedzeredza zviratidzo zvehavhaver. Kana kuwanda kwemavhenekeri kunopedzwa, zvakanyanya kuitika kuti hangover inogona kunge iri. Midzimu yakaipa yakadai se brandy , whiskey , uye newaini tsvuku ine mamwe congeners kupfuura mweya wakachena semavodka newaini tsvuku . Saizvozvowo, midzimu inodhura yakave isina zviduku zvishoma izvi zvakabviswa kuburikidza nemafuta uye zvinowanzoita kuti hangover. Izvi zvinoreva kuti vodka inodhura inogona kukukanganisa iwe kupfuura whiskey yakakwirira.
- Sweet Drinks. Vamwe vanhu vanotenda kuti shuga mukanakisa cocktails inobatsira kuoma kwe hangover. Panogona kunge pane chimwe chinhu kune izvi. Kunyanya kunotsanangurwa ndechokuti zvinonaka zvinwiwa zvinowanzokanganisa zvinodhaka zvewaini uye zvinokonzera kutora kwedu kunotoda shuga yakawanda panguva imwechete. Izvi zvisingatauri kutikurudzira kunwa zvakawanda.
- Kusvuta. Vasvuta (uye kunyange vamwe vasiri kusvuta) vanowanzosvuta kupfuura pavanonwa. Izvi zvinogona kutungamirira ku nicotine inouraya iyo inowedzerawo huangovers.
- Genetics. Vamwe vanhu vane ruzivo rune ruzivo kana zvichiuya kune hangover uye hazviwanzovi - kana pane - vanotambura nemigumisiro. Vamwe vane chikonzero chekutambura uye zviratidzo zvinogona kuva zvakanyanya uye zvakanyanya. Hazvifananidzi kutora iwe kwenguva yakareba kuti uone kuti iwe unowira papi ino.
- Kurema Icho Chinhu. Izvo zvishoma zvinorema, kunyanya uyo munhu achazonzwa migumisiro uye iyo inotevera migumisiro yekudhakwa pamadhura mashoma. Ichi ndicho chikonzero nei vakadzi vachida kudhakwa nekukurumidza kudarika varume uye vanogona kuva nenguva yakaoma ne hangovers.
- Age Your. Kana iwe uri mukuru, iwe unogona kunge uine hangover yakaoma. Izvi kazhinji hazvisi chinhu chikonzero nokuti tinowanzotora zvishoma nyore apo tinodzidza kubva pamakanganisa emakore edu maduku. Zvechokwadi, izvi hazvisi nguva dzose uye iwe wakanyeverwa.
- Iri Musoro Wako Here? Pane chimwe chinhu chingafanira kutaurwa nezve psychosomatic effects. Kana iwe uchifunga kuti uchawana hangover, iwe unogona kuwana imwe. Tarisa kune rumwe rutivi rwakajeka uye zviponese: haisi chivimbo, asi chinogona kubatsira.
- Zvitore nyore. Pakupedzisira, kana iwe uchiwedzera kunwa kana kuti iwe unowedzera kukanganisa munguva pfupi, zvakanyanya kukuvadza iwe. Uyu unofanirwa kuva pachena, asi isu tose tinogona kushandisa chiyeuchidzo nguva nenguva.
Funga Usati Wanwa: Unogona Kugona Kuvhara Hangover
Pamberi neusiku hwako huse hwekunwa, kune humwe sarudzo dzakanaka dzamunogona kuita dzinogona kuderedza migumisiro yekutambudzika kwako zuva rinotevera . Ndiani anoziva, iwe unogona kunyange kudzivisa imwe zvachose, kunyange iyo nzira chete yekuvimbisa kuti haufaniri kunwa doro zvachose.
Usati Wanwa:
- Edya. Zadza dumbu rako nehutano hwakanaka hwezvokudya uye mavitamini anokosha nemaminerari. Zvokudya zvinodhaka doro uye zvideredza migumisiro yaro pauri. Kana iwe ukasarudza gurger barger kana pizza inodonha ndiyo pfungwa yako yekudya kwakanaka, unogona kuzvidemba pfungwa. Mafuta anogona kukanganisa nenzira isina kunaka newaini uye carbonation uye iwe unogona kungopedzisira uchitarisa mudzimba yekushambidzira gare gare manheru.
- Shandisai mvura: Inwai mvura yakawanda yemuchero nemvura iye zvino. Funga nezvazvo nenzira iyi: yega yega yega isina chinwiwa chinwiwa iwe unomwa ikozvino, iwe uchazviponesa kubva kunwa mabirazi maviri mangwanani kuti uitezve mvura.
- Gadzirira : Gadzirira mushonga wako unofarira mushonga uye ugoisa mune nyore nyore kuzarura mudziyo mufiriji kana pedyo nemubhedha wako. Kana iwe ukanyanya kudhakwa, chinhu chekupedzisira iwe waunoda kuita mangwanani-ngwanani chinounganidza zvishandiso, kusanganisa zvinhu kana, zvakanyanya zvakadaro, fambisa blender.
- Prickly Pear: Chirwere chemakiriniki kubva muna 2004 chinoratidza kuti kunwa kwepamusoro peiri michero kunokonzera maawa akawanda isati yanwa kunwa kunoderedza zviratidzo zvehavhaver.
- OTC Fixes: Edza imwe yemishonga yakawanda inorwisa anti-hangover inowanika pazvigadzirwa zvekuchengetedza mabhuku uye mabhuku ezvinodhaka.
Paunenge uchimwa:
- Idya: Tora bite kuti udye pabhasi. Izvi ndezvokuti mafuta anokakavara angave akanaka nokuti inyoka iyo inogona kuchengeta dumbu rako rakazara uye kuwedzerwa zvimwe zvinhu kuti uwane doro. Bhinzi peji, popcorn, kana chero rudzi rwekudya runoita basa.
- Unhu: Sarudza bhazeze zvakanyatsonaka. Zvakare, mweya yerima inowedzera congeners; mweya miviri shoma; doro rinodha kupfuura. Zvisina kuchena zvakanyanya zvakaenzana nemusoro wemusoro. Gara nehutano hwemavara-ruvara rweusiku huzhinji hweusiku kuti uderedze mikana yako yekudzivirira.
- Murairo weInwa: Chimbofunga ichi chirevo uye ugare nacho, chinogona kukuponesa marwadzo mazhinji. "Waini pamberi pewaini, usambofa kutya. Doro pamberi pezvinwiwa, usati wakura." Vamwe vachataura kuti inhema, uye izvozvo zvingadaro. Zvisinei, pasinei nokuti uri kurongeka kupi, kuwanda kwecho chinhu chikuru.
- Zvimwe Zvinodhaka Nezvinwiwa Zvisina Kunwa : Izvo zvinonyadzisa zvinoderedza kushandiswa kwewaini yako apo ichikupai chimwe chinwiwa. Sarudza mvura, jisi dzemichero, kana zvinonwiwa zvisingasviki sekatekiti se tonic kana klabhu soda uye unwe imwe yezvose zvinodhakwa iwe unodya. Kana iwe uchinetseka pamusoro pezvingaitwa neshamwari yako, rongedza shanje kana kupfeka muto wakarurama wemhandara ine kuvepa uye kureva nhema. Dana Sprite kana kuti 7-Up pamwe nekate roga vodka tonic kana jisi rearangi ye Screwdriver kana cranberry juice ine lime kuCape Codder . Vangangodaro vakadhakwa kuti vazive mutsauko uye ndiani ane hanya chero zvakadaro. Iwe uchanzwa zvakanyanya zvakanyanya mangwanani mangwanani pane zvavanoda.
- Idya Zvishoma Kupfuura Imwe Zuva Paawa : Chiropa chako chinoparadza doro pachiyero cheimwe doro paawa. Kupararira kunwa kwako kunze kwemaawa mazhinji kuchapa muviri wako mukana wekugara newe. Yeuka kuti ibha uye kwete doro. Pane musiyano mukuru muhuwandu hwezvinodhaka zvemashure maviri, saka kana iwe uri chiroro chekudya, unonoka kusvika pane zvimwe.
- Usati Warara: Kana waita kumba uye usati wapera pamubhedha, zvikumbirire kunwa girazi remvura uye utore vitamini B. Ichi haisiwo nguva yekutora mishonga yemusoro (acetaminophen, ibuprofen, aspirin, nezvimwe. ) sezvavanokwanisa kukuvadza zvakanyanya chiropa chako.
Zvinonyanya kukosha: Kana uchinge uchinzwa kudengenyeka, kurwadziwa kwepamuviri, kana kuona ropa mumarutsi ako, tsvaga kurapwa kwechiremba IMMEDIATELY. Iwe unogona kunge wakanyanyisa kukunda uye unofanirwa kuenda kuchivako chekutsvaga pakarepo.