Utano Hutsva yekudya Chili neCayenne Peppers
Hot chili pepper .... Hapana kumbove kune zvokudya zvinokurudzira zvose kushamisika uye hondo, rudo uye ruvengo. Kana kungoonekwa kwechimwe chimbe chinopisa mumutanda wako weThai kuchiita kuti mudumbu wako ude, muviri wako uri kutaura newe. Mushure memakore ekushanda semutungamiriri weThai, ndakadzidza chimwe chinhu kana zviviri pamusoro pemiti uye mararamiro avo akasiyana-siyana pamwe nehuwandu hwausingadi kuidya - zvose izvi zvichienderana nehutano hwehutano hwako.
Kuti uwane mamwe mashoko, verenga pa.
Iye zvino, ndapedza hupenyu hwehutano hwehutu hunopisa, ndinofanirawo kuwedzera chirevo chekuyeuchidza. Makore matanhatu apfuura, pandakave nekenza yebonde, kurapwa kwakasara mimba yangu yakasvibirira uye yakazara. Munenge nguva iyo ndakanga ndava kuchinya kudya kwekuAsia kwaizondibatsira kuporesa kubva kune kenza uye kudzivirira kuti irege kudzoka (iyo yakaita). Dambudziko rega nderokuti ndakaenderera mberi kudya mhuka dzangu dzechiki uye tsvudzi-tsvuku tsvuku tsvuku. Dumbu rangu raisakwanisa kuitora, uye ndakanga ndangodzokera kuchipatara kune chivako chinoputika uye pamwe nemaronda. Ndakataurirwa KUSA kudya chilies - kuti ichi ndicho chaiva chikonzero chikuru. Chaizvoizvo, chikonzero chacho chaiva chemotherapy, uye chirwere? Kuramba kubva kune zvinonhuwira zvinoshuva, zvinosanganisira chizizi mutsvuku uye kunyange mutsvuku. Uyewo kofi, vhiniga, lime uye juisi - chero chinhu chinowanzokonzera.
Mushure mekunge ndamirira anenge makore maviri nokuda kwemukati uye mudumbu kuti ndiporese, ndakatanga kuwedzera zvokudya zvakare mudye rangu.
Chizimbe chete chandingadai ndadya - mune zviduku zvishoma - yaiva pepper cayenne. Chinhu chikuru chekuziva kweizvi kwaiva Dr. Weil (ona: Dr. Weil mazano.)
Ndakatanga kutsvaga chiedza chechiyayine chitsva nokuda kwekubika kwangu kuThai. Pandakanga ndisingakwanisi kuvawana, ndakatenga pevhu rakaoma cayenne pepper munharaunda yepice. Ndakatanga kuishandisa kuti ndiite Thai Nam Prik Pao Chili Sauce , uye ndakaiwedzera mumafiriki angu pose pandaida "moto".
Ndakatotanga kukura mutsva wangu wenyuchi weCayenne, wandichiri kuita kusvikira nhasi (pots of them inogona kuwanikwa munzvimbo yangu yose nebindu mumwedzi yezhizha!).
Iye zvino ndinoona kuti ndinogona kudya chero ipi zvayo yepikipiki, asi zvishoma (kudya pano neapo pane imwe yekutengesa yeThai yakanaka).
Saka, kana iwe uine chirwere chakasuruvara, zvironda, kana kuora mwoyo, ndinonyatsokurudzira kana uchigara kure nechipi chepipiki kana kuti kuedza pepper pepayenne mune mapeji ako. Uye kana wakagadzirira, edza yangu chizipe mutsvuku, iyo inokurumidza kuita uye inosanganisira mirayiridzo yekushandisa pepa cayenne : Homemade Thai Chili Sauce Recipe (Nam Prik Pao) .
Pamusoro pekumusoro, hezvino zvipo zvinokosha zvekudya chirim (kana iwe unogona kuzvidya!):
- Iwe ucharara zviri nani. Zvidzidzo zvenguva pfupi zvinoratidza kuti kupisa pekipiki duku (yakachena kana yakasimwa) zuva rega rega kunotibatsira kuti tirare, uye tigare takarara nguva refu. Uye kuwedzera chidimbu chitsva-kutemwa kudya kwako kwemanheru kunogona kukubatsira iwe kunzwa uchinge wakamuka mangwanani. (Nokuda kweizvi, ona: Idya Chili uye Usarara Zviri nani!)
- Mwoyo wako uchange uine hutano hwakanaka. Ongororo dzinoratidza kuti kudya chirimwa nguva dzose kunobatsira kuchengetedza mwoyo wako huve neutano nekuderedza cholesterol, kuchengeta ropa rako muhutano hwakanaka, uye kubvumira mamwe ropa kusvika pamwoyo. Ona: Zvokudya Zvakawandisa Kupasi Pasi
- Mumuviri wako uchakwanisa kurwisana nekuputika, chinokonzera chinokonzera chirwere. Munhu wese mazuva ano anoita seari kutaura nezvekuputika-kwete rudzi rwaunowana kana iwe uchinge wapera kana kuti pimple, asi kuputika mukati memiviri yedu nemasero, rudzi rusingagoni kuonekwa, kudzivirira zvirwere zvakadai seArthritis uye chirwere cheshuga, uye zvichida kenza. Muzvokwadi, zvidzidzo zvakaratidza kuti iyo tsika dzinosanganisira zvizhinji zvekupisa mazamu dzine mazana akaderera emamwe marudzi ekenza, kusanganisira kenza yekoloni uye yepamu.