Hot 'n Sweet Pepper uye Onion Meat Loaf

Kune yakakosha uye yakanyanya kunakidza pasi yenguruve, zviputse iwe pachako. Ndakashandisa chigamba chine tsvina chichienda kune chikafu ichi. Kana iwe usina nyama grinder, chirongwa chekudya chinowanzoita basa rakanaka rekudya nyama. Nyama pasi zvishoma inogona kuchengetedza mari, uye zviri nani kunonaka.

Zvamunoda

• 1 pound extra-lean ground nyuchi
• 1 pound yakasimba pasi pork
• 8 ounces (anenge 1 cup) tsvuku tsvuku tsvuku kana pepper uye anyezi anofara, akaparadzaniswa *
• dash cayenne pepper, optional
• 1 mazai makuru
• 1 mukombe mutsva chingwa chisina kuchena
• 1/2 mukombe wemukaka
• 1 1/2 mashupuni munyu
• 1/2 mukombe ketchup

Nzira Yokuita Izvo

* Dickinson's Sweet 'n Hot Pepper uye Onion Relish, Braswell's Pepper Rinoshandura, Stonewall Yepurazi Yeimba Yeimba Yakasvibirira Yakasvibirira, kana imwe yakafanana nebheki pepper inobatana.

Shfekai 9x5x3-inch loaf pan ne cooking spray. Ikoji inopisa kusvika ku 350 °.

Gadzirai pasi nyuchi, nyama yenguruve, 1/2 mukombe inofara, mazai, makungu, mukaka, munyu, uye pepper. Ganya zvinyoro zvishoma kusvikira zvakanaka zvakabatana. Isa pakisanganiswa muganda rakagadzirirwa. Sakanidza ketchup pamwe chete nemhepo yakasara uye refrigerate.

Bheka nyamaloaf kweawa imwe nemaminitsi gumi, uye kumusoro neketchup musanganiswa. Dzokera kuchoto uye gadzirira maminitsi gumi kusvika gumi nemashanu.

Inoshumira 6 kusvika ku8.

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Nutritional Guidelines (pakushanda)
Calories	495
Total Fat	27 g
Saturated Fat	12 g
Unsaturated Fat	10 g
Cholesterol	244 mg
Sodium	959 mg
Carbohydrates	16 g
Dietary Fiber	1 g
Protein	45 g

(Nyaya yezvokudya pane mapeji edu inotorwa achishandisa dhiyabhorosi yezvigadzirwa uye inofanira kufungidzirwa kuti inofungidzirwa. Mimwe yemigumisiro inogona kuchinja.)